Monday 7.21.14

For time:

100 Double Unders
20 Toes to Bar
30 Front Squats (135/95)
20 Toes to Bar
100 Double Unders

Rx’d + (185/125)

1) Hang Clean 4 x 1

2) 3 x 20 Hip Extensions

“Patience is the companion of wisdom.”~St. Augustine

Previous Post:

«

Next Post:

»