5 rounds of:
As many rounds and reps as possible in 3 minutes of:
3 Power Snatches
6 Push Ups
9 Air Squats
Rest 1 minute between rounds
Compare to 2.14.13
Post rounds completed for each round and loads to comments.
1) Overhead Squat 7-7-7 (climbing)
The “Teach me how to EAT” nutrition clinic will be this Thursday, July 23rd at 6:30pm. This is free to all CFM members.
“Lack of success is a choice.”