Monday 7.2.12

For time:

Run 1 Mile (MHS Loop)
20-15-10 reps of:
Squat Cleans (135/95)
Dips

Strength: Clean Pulls 5 x 3 (focus on form not load)

A Day In The Life With Games Competitor Ben Smith

Guaranteed Weight Loss Program-CrossFit One World

Community-Lift Big Eat Big

Begin Again-CrossFit Lisbeth

We will be closed Wednesday, July 4th.

We will begin a coed group devotional series “Crazy Love” at the gym tentatively on Monday nights 7:30-8:30 starting July 9th. Times are subject to change depending on needs of the group.  Sign ups and details at gym.

Thank you all very much for all the help over the last few days while transitioning the gym to the new location.  It could have not been achieved without you.  There is something very great happening in the community when people give of themselves by devoting their time and effort to help.  I believe the new location will give us a better space to come together everyday as we improve each other.

“My Gym Is Different”-Video

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