CrossFit Murphy

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Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 01 July 2012 / Published in WOD2

Monday 7.2.12

For time:

Run 1 Mile (MHS Loop)
20-15-10 reps of:
Squat Cleans (135/95)
Dips

Strength: Clean Pulls 5 x 3 (focus on form not load)

A Day In The Life With Games Competitor Ben Smith

Guaranteed Weight Loss Program-CrossFit One World

Community-Lift Big Eat Big

Begin Again-CrossFit Lisbeth

We will be closed Wednesday, July 4th.

We will begin a coed group devotional series “Crazy Love” at the gym tentatively on Monday nights 7:30-8:30 starting July 9th. Times are subject to change depending on needs of the group.  Sign ups and details at gym.

Thank you all very much for all the help over the last few days while transitioning the gym to the new location.  It could have not been achieved without you.  There is something very great happening in the community when people give of themselves by devoting their time and effort to help.  I believe the new location will give us a better space to come together everyday as we improve each other.

“My Gym Is Different”-Video

24 Comments to “ Monday 7.2.12”

  1. Megan says :
    July 2, 2012 at 10:57 am

    21:51 (65lbs/blue band dips)

  2. Kary says :
    July 2, 2012 at 1:05 pm

    25:30 (65 lbs blue/red band)

  3. Nikol says :
    July 2, 2012 at 1:32 pm

    22:28 (75 lbs/red band)

  4. Jenni Irwin says :
    July 2, 2012 at 4:53 pm

    18:10 rx’d

  5. Amy Brown says :
    July 2, 2012 at 6:21 pm

    23:04 (65 lbs and red/blue bands for dips)

  6. Amanda Johnson says :
    July 2, 2012 at 7:11 pm

    19:59(red band dips)

  7. Penny J says :
    July 2, 2012 at 7:35 pm

    19:35 (75 lbs, no band with dips)

  8. Zack Lovingood says :
    July 2, 2012 at 7:40 pm

    20:45

  9. Joel Irwin says :
    July 2, 2012 at 8:36 pm

    22:30 115 pound squat clean

  10. John J says :
    July 2, 2012 at 8:37 pm

    23:05 95lb

  11. Ashley Smith says :
    July 2, 2012 at 8:59 pm

    20:00 rx’d

  12. Tia says :
    July 2, 2012 at 9:02 pm

    20:43 (65 lbs- red/blue dips)

  13. Miranda says :
    July 2, 2012 at 9:24 pm

    22:48 (60lbs/red/blue dips)

  14. Twiggs says :
    July 2, 2012 at 9:27 pm

    19:02 (power cleans @135)

  15. Shawn J says :
    July 2, 2012 at 9:46 pm

    20:24 Rx’d

  16. Keith says :
    July 2, 2012 at 10:21 pm

    25:29 115lb SC

  17. Josh says :
    July 2, 2012 at 10:24 pm

    18:38 rx’d

  18. Tamala says :
    July 2, 2012 at 10:26 pm

    25:30 55 lb

  19. Erik Laney says :
    July 2, 2012 at 10:37 pm

    15:33

  20. webb says :
    July 2, 2012 at 10:55 pm

    19:13 rx’d

  21. Zack O says :
    July 2, 2012 at 11:27 pm

    17:49 sub 800m run for mile

  22. Shane says :
    July 3, 2012 at 12:04 am

    22:02 Not my day, pulled hammy on first squat clean. Dropped to 95lbs and sub’d power cleans when it hurt too much.

  23. Annalisse says :
    July 3, 2012 at 9:36 am

    22:23 55lbs/blue band

  24. Dan says :
    July 3, 2012 at 1:37 pm

    18:? sub handstand push ups for cleans

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    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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