/ Published in WOD

Monday 7.19.10

“Karen”

150 Wall Ball Shots

For Time:

8 Comments to “ Monday 7.19.10”

  1. Jennifer Cable says :
    July 18, 2010 at 5:54 pm

    I don’t think I like “Karen”. She is going to make my legs hurt.

  2. Amanda Johnson says :
    July 18, 2010 at 6:33 pm

    Good Lord!!

  3. Erik Laney says :
    July 18, 2010 at 6:49 pm

    “Karen” will build character!!!! One lift, lots of reps. NICE!!!! I can’t wait.

  4. Jenni Irwin says :
    July 19, 2010 at 8:51 am

    Jenni Irwin/ F/ 36 warm up/strength shoulder press 85lbs; deadlift 175 lbs – WOD 150 wall balls 12lbs – Time: 8:00

  5. Allison Laney says :
    July 20, 2010 at 4:37 am

    Allison Laney/F/32 deadlift 175lbs-“Karen” 150 wall balls/12lbs/10:05

  6. Jennifer Cable says :
    July 20, 2010 at 3:05 pm

    Jennifer Cable/F/48/warm up-shoulder press 75lbs: deadlift 145lbs-WOD 150 wall balls 12lbs and 6 lbs – Time: 10:00

  7. Amanda Johnson says :
    July 20, 2010 at 6:21 pm

    F/28/Shoulder Press 75lbs./”Karen” 150 Wall Balls/12lbs/Modified Butt to Bench/Time 6:15

  8. Chris Lockett says :
    July 21, 2010 at 8:38 pm

    Chris Lockett Male/18/ shoulder press 195lbs 100 wall ball 20 lbs time 10:40