Max rounds and reps in 3 minutes of:
3 Deadlifts (315/205)
6 Ring Dips
9 Push ups
Rest 1 minute. Repeat for 5 Cycles.
Complete as many rounds and reps as possible in each cycle. Goal is to maintain that max number of rounds across the 5 cycles.
Strength: Dynamic Bench Press-Power Grip 1 x 8 @ 80%-Wide Grip 2 x 10 @ 70%-Close Grip 2 x 10 @ 65%
Update on the 2011 CrossFit Games
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”~Wayne Dyer