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Sunday, 17 July 2011 / Published in WOD

Monday 7.18.11

Max rounds and reps in 3 minutes of:

3 Deadlifts (315/205)
6 Ring Dips
9 Push ups

Rest 1 minute. Repeat for 5 Cycles.

Complete as many rounds and reps as possible in each cycle. Goal is to maintain that max number of rounds across the 5 cycles.

Strength: Dynamic Bench Press-Power Grip 1 x 8 @ 80%-Wide Grip 2 x 10 @ 70%-Close Grip 2 x 10 @ 65%

Update on the 2011 CrossFit Games

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”~Wayne Dyer

15 Comments to “ Monday 7.18.11”

  1. Dan Pierce says :
    July 18, 2011 at 11:50 am

    5k
    http://www.bigcedar.com

  2. Amy Brown says :
    July 18, 2011 at 1:55 pm

    (125lbs DL) 3 full +3 DL/ 3 full/ 3 full/ 2 full + 3 DL+6RD+5pu/ 3 full
    Bench: 85lbs, 70 lbs, 65lbs

  3. Nikol Watson says :
    July 18, 2011 at 2:28 pm

    (135 lbs) 3+3DL+6RD/3/3/2+3DL+6RD+8PU/3
    Bench 90/80/75

  4. Cable says :
    July 18, 2011 at 4:20 pm

    (155lb DL) 3 full/3 full/2 full/2 full/2 full + 2 DL
    Bench: 90/80/75

  5. Kim J says :
    July 18, 2011 at 9:00 pm

    (125lb DL) 3 full/ 2 full+3DL+6 Ring dips/ 2 full+3DL+9 Push ups/ 2 Full+ 3DL + 6 Ring Dips/ 2 full + 3DL

  6. Tamala says :
    July 18, 2011 at 9:23 pm

    (95lb DL) 3full/2 full + 6 ring dips/3 full + 3DL/3 full/3 full

  7. John J says :
    July 18, 2011 at 9:31 pm

    BP: 200/170/170/160/160

    235lb DL: 2 Full + 3DL + 6 PU
    2 Full
    205lb DL: 2 Full
    2 Full
    2 Full + 1DL

  8. Daniel Wade says :
    July 18, 2011 at 9:40 pm

    315lbs DL – 3full+3DL/3 full + 3DL,6Dips/ 3 full x 3

  9. Julia Hall says :
    July 18, 2011 at 10:31 pm

    Dynamic Bench Press: 65/55/70/65/65

    WOD — (115lb deadlift)
    3 full/2 full + 3 DL + 6 dips+ 3 PU / 2 full + 3DL + 6 dips / 2 full + 3 DL + 4 dips / 2 full + 3DL + 2 dips

    or something like that….

  10. Kev says :
    July 18, 2011 at 11:12 pm

    (85 lb DL) 3 full for 4 rounds; 3 full+3DL on one round. Bench 60/55/55

  11. Amanda Johnson says :
    July 18, 2011 at 11:43 pm

    BP: 110/95/95/90/90

    WOD: 3 Full+3DL+6RD+7PU(205lb DL)/3 Full+3DL+6RD(185lb DL)/3 Full+3DL (for Rounds 3-5 using 185lb DL)

  12. Erik Laney says :
    July 19, 2011 at 8:20 am

    4 full x 5 rounds

  13. Matt G says :
    July 19, 2011 at 9:13 am

    4full+ 3 DL/ 3Full + 3DL + 2dips/ 3full/ 2full + 3DL + 6dips + 5PU/ 3 Full
    (1)245×8 regular
    (2)215×10 wide
    (1)205×10 close
    (1)185×10 close

  14. Tia Hughes says :
    July 20, 2011 at 9:45 am

    (85 lb DL, I think?)3 Full+3 DL+6 RD/3 Full for 2 rounds/4 Full/3 Full+3 DL+6 RD

  15. Kara Enstad says :
    July 20, 2011 at 11:59 am

    140DL
    3/2+3DL/2+1DL/2/2

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