Monday 7.16.12

“Pick a Girl”

Each individual class will draw to see which one of the “Girl’s” your class will perform.  The following WOD’s will be eligible.

“Elizabeth”
“Fran”
“Isabel”
“Grace”
“Jackie”
“Karen”

Click HERE to view the “Girls”

Strength:
5 rounds not for time of:

1 Snatch Deadlift to Knee
1 Snatch

Highlights From The CrossFit Games

Showing Skin At The Games

“Sometimes in life, we lose perspective of what really make makes life meaningful.  Slow down, step back, look around, laugh, and evaluate what really are the priorities in your life.”

20 Replies to “Monday 7.16.12”

  1. Strength/skill – snatch at 100lbs
    Performed Jackie for WOD (1000m row, 50 thrusters (35lb), 30 pullups – 7:42

  2. Fran- 7:10 Rx’d
    Fran dropped kicked me in the junk! Enjoyed devotion tonight. Got welcomed back with Fran what a monday

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