“Pick a Girl”
Each individual class will draw to see which one of the “Girl’s” your class will perform. The following WOD’s will be eligible.
“Elizabeth”
“Fran”
“Isabel”
“Grace”
“Jackie”
“Karen”
Click HERE to view the “Girls”
Strength:
5 rounds not for time of:
1 Snatch Deadlift to Knee
1 Snatch
Highlights From The CrossFit Games
“Sometimes in life, we lose perspective of what really make makes life meaningful. Slow down, step back, look around, laugh, and evaluate what really are the priorities in your life.”
Strength/skill – snatch at 100lbs
Performed Jackie for WOD (1000m row, 50 thrusters (35lb), 30 pullups – 7:42
Ran 3.5 miles and did 50 De loads.
Hate I missed the “girls”!
Met “Jackie” this morning, thanks Adam 🙂
11:05
Snatch – up to 85
Jackie (1000m row, 50 barbell thrusters, 30 pullups) – 11:10
Snatch PR 130
“Isabel”= 1:47 @95
“Grace”= 2:11 @ 95
Snatch: 95lb
Fran: 5:19 (55lb, red/blue band)
Snatch: 125/130/135/135/145 missed
FRAN: 4:05 (75 lb)
Jackie
9:37 (1000 m, 50 thrusters@35, 30 pullups with blue)
Snatch = fail.
Fran – 5:15 (45lb/blue band)
Snatch 225
Fran 4:59 95lbs
WOD: Fran 7:32 (75lbs)
Jackie 9:20 Rx’d
1000 row, 50 thrusters@ 45lb., 30 pullups
Fran: 3:13
Fran- 7:10 Rx’d
Fran dropped kicked me in the junk! Enjoyed devotion tonight. Got welcomed back with Fran what a monday
Snatch PR @ 110lbs
“Isabel”- 2:25(85lbs)
“Grace”- 2:47(95lbs)
squat snatch 175
WOD 150 wall balls i think is was 7:05
Isabel- 4:33 (115lbs)
snatch 155
Karen 6:37
snatch 165 fran 5:50 85 pound