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Sunday, 15 July 2012 / Published in WOD2

Monday 7.16.12

“Pick a Girl”

Each individual class will draw to see which one of the “Girl’s” your class will perform.  The following WOD’s will be eligible.

“Elizabeth”
“Fran”
“Isabel”
“Grace”
“Jackie”
“Karen”

Click HERE to view the “Girls”

Strength:
5 rounds not for time of:

1 Snatch Deadlift to Knee
1 Snatch

Highlights From The CrossFit Games

Showing Skin At The Games

“Sometimes in life, we lose perspective of what really make makes life meaningful.  Slow down, step back, look around, laugh, and evaluate what really are the priorities in your life.”

20 Comments to “ Monday 7.16.12”

  1. Jenni Irwin says :
    July 16, 2012 at 12:37 pm

    Strength/skill – snatch at 100lbs
    Performed Jackie for WOD (1000m row, 50 thrusters (35lb), 30 pullups – 7:42

  2. Amy Brown says :
    July 16, 2012 at 1:18 pm

    Ran 3.5 miles and did 50 De loads.
    Hate I missed the “girls”!

  3. Nikol says :
    July 16, 2012 at 2:36 pm

    Met “Jackie” this morning, thanks Adam 🙂
    11:05

  4. Megan says :
    July 16, 2012 at 2:36 pm

    Snatch – up to 85
    Jackie (1000m row, 50 barbell thrusters, 30 pullups) – 11:10

  5. Ashley Smith says :
    July 16, 2012 at 7:13 pm

    Snatch PR 130
    “Isabel”= 1:47 @95
    “Grace”= 2:11 @ 95

  6. Kara Crowe says :
    July 16, 2012 at 7:32 pm

    Snatch: 95lb
    Fran: 5:19 (55lb, red/blue band)

  7. John J says :
    July 16, 2012 at 8:45 pm

    Snatch: 125/130/135/135/145 missed
    FRAN: 4:05 (75 lb)

  8. Tia says :
    July 16, 2012 at 8:53 pm

    Jackie
    9:37 (1000 m, 50 thrusters@35, 30 pullups with blue)

  9. Annalisse says :
    July 16, 2012 at 9:13 pm

    Snatch = fail.
    Fran – 5:15 (45lb/blue band)

  10. Dan says :
    July 16, 2012 at 9:29 pm

    Snatch 225
    Fran 4:59 95lbs

  11. Dustin Smith says :
    July 16, 2012 at 9:33 pm

    WOD: Fran 7:32 (75lbs)

  12. Shawn J says :
    July 16, 2012 at 10:05 pm

    Jackie 9:20 Rx’d
    1000 row, 50 thrusters@ 45lb., 30 pullups

  13. Matt G says :
    July 16, 2012 at 10:08 pm

    Fran: 3:13

  14. Z says :
    July 16, 2012 at 10:16 pm

    Fran- 7:10 Rx’d
    Fran dropped kicked me in the junk! Enjoyed devotion tonight. Got welcomed back with Fran what a monday

  15. Amanda Johnson says :
    July 16, 2012 at 10:23 pm

    Snatch PR @ 110lbs
    “Isabel”- 2:25(85lbs)
    “Grace”- 2:47(95lbs)

  16. webb says :
    July 16, 2012 at 10:39 pm

    squat snatch 175
    WOD 150 wall balls i think is was 7:05

  17. Keith says :
    July 16, 2012 at 10:39 pm

    Isabel- 4:33 (115lbs)

  18. TWIGGS says :
    July 16, 2012 at 11:06 pm

    snatch 155
    Karen 6:37

  19. Joel Irwin says :
    July 17, 2012 at 9:13 pm

    snatch 165 fran 5:50 85 pound

  20. Thursday 5.9.13 | Crossfit Murphy says :
    May 8, 2013 at 10:31 pm

    […] Compare to 7.16.12 […]

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