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Sunday, 13 July 2014 / Published in WOD2

Monday 7.14.14

For time:

800 M Run (MMS)
21 Thrusters (115/80)
600 M Run
15 Thrusters (115/80)
400 M Run
9 Thrusters (115/80)

Rx’d + (135/95)

1) Back Squat 6 x 3 (across)

Top 10 Ways To Get Skinny Fat

“Eventually we all have to accept full and total responsibility for our actions, everything we have done, and have not done. ”

27 Comments to “ Monday 7.14.14”

  1. Zack Lovingood says :
    July 14, 2014 at 7:23 am

    14:43
    BS: 325

  2. Amanda Johnson says :
    July 14, 2014 at 8:45 am

    SWOD @ 205
    WOD 14:43(95)

  3. Cindy says :
    July 14, 2014 at 10:16 am

    18:55 @ 65 lbs
    SWOD:125lbs

  4. Erika says :
    July 14, 2014 at 1:14 pm

    HAPPY BIRTHDAY AMANDA!!!!

  5. Kim J says :
    July 14, 2014 at 7:06 pm

    19:21 (45lbs)
    125/130×5

  6. Danny says :
    July 14, 2014 at 8:26 pm

    21:52 @75 (800/400/200)
    BS – 255 (+30 lbs)

  7. Heather says :
    July 14, 2014 at 8:31 pm

    14:06 (70)
    SWOD 140

  8. Matt W says :
    July 14, 2014 at 8:35 pm

    14:52 115lb

  9. Shawn J says :
    July 14, 2014 at 9:16 pm

    16:28 @ 135

  10. Jennifer says :
    July 14, 2014 at 9:16 pm

    SWOD- 125/130×5
    WOD- 21:07 (45lbs)

  11. Keith says :
    July 14, 2014 at 9:26 pm

    15:57 (105)
    BS 215

  12. Nikol says :
    July 14, 2014 at 9:26 pm

    BS 155×2/165×4
    18:32 (80)

  13. Bresch says :
    July 14, 2014 at 9:27 pm

    WOD: 14:55 @ 135lbs

  14. John J says :
    July 14, 2014 at 9:42 pm

    15:51 (95lbs)
    SWOD 225

  15. McClure says :
    July 14, 2014 at 9:43 pm

    15:24 @ 115

  16. Brian King says :
    July 14, 2014 at 9:44 pm

    SWOD 315×5
    20:52? @115.

  17. Sully says :
    July 14, 2014 at 10:09 pm

    13:02 @ 135

  18. Matt G says :
    July 14, 2014 at 10:13 pm

    13:11
    Bs: 330

  19. Kary says :
    July 14, 2014 at 10:13 pm

    17:39 @ 55
    SWOD 100

  20. Brandy Farmer says :
    July 14, 2014 at 10:17 pm

    SWOD 155
    WOD 14:24 @65

  21. Josh F says :
    July 14, 2014 at 10:25 pm

    20:37
    335

  22. Frankie Roberson says :
    July 14, 2014 at 10:55 pm

    18:58
    SWOD 75

  23. Ray Gutierrez says :
    July 15, 2014 at 5:51 am

    11:41 (340)

  24. Twiggs says :
    July 15, 2014 at 9:06 am

    16:30 rx

  25. Penny J says :
    July 15, 2014 at 8:38 pm

    WOD 16:28 at 75
    SWOD 135

  26. Mel S. says :
    July 19, 2014 at 7:02 am

    22:05 @ 60

  27. Thursday 7.24.14 | Crossfit Murphy says :
    July 23, 2014 at 9:50 pm

    […] Compare and add loads to HERE […]

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