For time:
800 M Run (MMS)
21 Thrusters (115/80)
600 M Run
15 Thrusters (115/80)
400 M Run
9 Thrusters (115/80)
Rx’d + (135/95)
1) Back Squat 6 x 3 (across)
“Eventually we all have to accept full and total responsibility for our actions, everything we have done, and have not done. ”
14:43
BS: 325
SWOD @ 205
WOD 14:43(95)
18:55 @ 65 lbs
SWOD:125lbs
HAPPY BIRTHDAY AMANDA!!!!
19:21 (45lbs)
125/130×5
21:52 @75 (800/400/200)
BS – 255 (+30 lbs)
14:06 (70)
SWOD 140
14:52 115lb
16:28 @ 135
SWOD- 125/130×5
WOD- 21:07 (45lbs)
15:57 (105)
BS 215
BS 155×2/165×4
18:32 (80)
WOD: 14:55 @ 135lbs
15:51 (95lbs)
SWOD 225
15:24 @ 115
SWOD 315×5
20:52? @115.
13:02 @ 135
13:11
Bs: 330
17:39 @ 55
SWOD 100
SWOD 155
WOD 14:24 @65
20:37
335
18:58
SWOD 75
11:41 (340)
16:30 rx
WOD 16:28 at 75
SWOD 135
22:05 @ 60