Monday 7.14.14

For time:

800 M Run (MMS)
21 Thrusters (115/80)
600 M Run
15 Thrusters (115/80)
400 M Run
9 Thrusters (115/80)

Rx’d + (135/95)

1) Back Squat 6 x 3 (across)

Top 10 Ways To Get Skinny Fat

“Eventually we all have to accept full and total responsibility for our actions, everything we have done, and have not done. ”

27 Replies to “Monday 7.14.14”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»