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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Run 400 Meters
30 Thrusters (65/45)
15 One Arm Snatches (50/35)
Three rounds for time
The 5×5 overhead squats made this WOD very hard. My legs felt like Jello. Time — 11:13
5 x 5 overhead squats-185 final set x 3
rx’ 11:07 Tough WOD
Jenni Irwin – F/36 – 5×5 front squats final set 125
400m run; 30 thrusters 45lbs; 15 one arm snatch 35 lbs (3 rounds) time 13:41 – There has been 2 workouts where I seriously felt like I wouldn’t ever recover and felt physically sick. This was one of them!
F/27/5×5 Front Squats 75lbs/400M Run/30 Thrusters(45lbs.)/15 One Arm Snatch(30lbs.)/Time 16:16
400m run, 30 thrusters 45lb, one arm snatch 30lb X 3-18:16
I thought the people at Save A Lot were going to have to scrape me off the pavement. This one was tough!!