Monday 7.11.11


Complete as many rounds as possible in 20 minutes of:

5 Paralette handstand push ups
10 Toes through the rings
15 Medicine ball cleans (20/14)

Strength: Back Squat 1-1-1-1-1

The Men of the 2011 Reebok CrossFit Games

5 Reasons Why Deadlifts Are Killing Your Lower Back

We will resume regular schedule this week.

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.  ~E.E. Cummings

Categories: WOD

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