“Ledesma”
Complete as many rounds as possible in 20 minutes of:
5 Paralette handstand push ups
10 Toes through the rings
15 Medicine ball cleans (20/14)
Strength: Back Squat 1-1-1-1-1
The Men of the 2011 Reebok CrossFit Games
5 Reasons Why Deadlifts Are Killing Your Lower Back
We will resume regular schedule this week.
To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. ~E.E. Cummings
Back squat: 125,135,140,145,failed – new pr
7 full + 4 hspu
8 Full + 5 hspu/10 ttr/3 mbc
back squat: 225/245/265/275/285-pr
Back Squat: 135/140/145/150/150
5 full + 5 DB Shoulder Press (subbed AB situps for Toes thru Rings)
9 Full + 5 DB Shoulder Press (subbed AB situps for toes thru rings)
Back Squat 105/105/115/120/125
Sorry Emma pressed submit before I could finish……failed at 125
10 full 5 hspu 10 ttr and 8 mbc.
275/315/315/325/335 PR.
10 full + ttr
8 full + 5 HSPU + 10 TTR + 12 MBC
Back Squat 135,155,165,170,175 (PR)
7 full
Back Squat 125/130/135/140/145-PR
11 full + 5 HSPU + 10 Toes through rings
PR on back squat 195
8 full + 5 hspu
Back Squat – 135/155/165/170-fail
8 Full + 5 (35lb)DB Shoulder Press + 3 TTR
PR on Back Squat @ 205lbs
8 full + 3 PHSPU
(275,295,305,315,325(pr),335f)
Back Squat: 135/145/155/160/165(pr)
7 Full + 5 HSPU