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Sunday, 10 July 2011 / Published in WOD

Monday 7.11.11

“Ledesma”

Complete as many rounds as possible in 20 minutes of:

5 Paralette handstand push ups
10 Toes through the rings
15 Medicine ball cleans (20/14)

Strength: Back Squat 1-1-1-1-1

The Men of the 2011 Reebok CrossFit Games

5 Reasons Why Deadlifts Are Killing Your Lower Back

We will resume regular schedule this week.

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.  ~E.E. Cummings

14 Comments to “ Monday 7.11.11”

  1. Amy Brown says :
    July 11, 2011 at 10:46 am

    Back squat: 125,135,140,145,failed – new pr
    7 full + 4 hspu

  2. Josh Swanson says :
    July 11, 2011 at 11:31 am

    8 Full + 5 hspu/10 ttr/3 mbc
    back squat: 225/245/265/275/285-pr

  3. Cable says :
    July 11, 2011 at 2:55 pm

    Back Squat: 135/140/145/150/150
    5 full + 5 DB Shoulder Press (subbed AB situps for Toes thru Rings)

  4. Kim J says :
    July 11, 2011 at 8:11 pm

    9 Full + 5 DB Shoulder Press (subbed AB situps for toes thru rings)
    Back Squat 105/105/115/120/125

  5. Kim J says :
    July 11, 2011 at 8:12 pm

    Sorry Emma pressed submit before I could finish……failed at 125

  6. Ethan W says :
    July 11, 2011 at 8:15 pm

    10 full 5 hspu 10 ttr and 8 mbc.
    275/315/315/325/335 PR.

  7. Erik Laney says :
    July 11, 2011 at 8:36 pm

    10 full + ttr

  8. Nikol Watson says :
    July 11, 2011 at 8:58 pm

    8 full + 5 HSPU + 10 TTR + 12 MBC
    Back Squat 135,155,165,170,175 (PR)

  9. Miranda Moore says :
    July 11, 2011 at 9:27 pm

    7 full
    Back Squat 125/130/135/140/145-PR

  10. Jenni Irwin says :
    July 11, 2011 at 9:58 pm

    11 full + 5 HSPU + 10 Toes through rings
    PR on back squat 195

  11. Megan Swanson says :
    July 11, 2011 at 10:03 pm

    8 full + 5 hspu
    Back Squat – 135/155/165/170-fail

  12. Amanda Johnson says :
    July 11, 2011 at 10:25 pm

    8 Full + 5 (35lb)DB Shoulder Press + 3 TTR
    PR on Back Squat @ 205lbs

  13. Matt G says :
    July 12, 2011 at 8:38 am

    8 full + 3 PHSPU
    (275,295,305,315,325(pr),335f)

  14. Kara Enstad says :
    July 12, 2011 at 9:11 am

    Back Squat: 135/145/155/160/165(pr)
    7 Full + 5 HSPU

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