Monday 7.1.19


5 rounds for time of:

400 M Run
15 Overhead Squats (95/65)

Compare to 6.28.18

1) Back Squat 5-5-5 (climbing)


July 4th- We will run 1 class at 9AM. Wear your RED, WHITE, and BLUE!

“Kind words can be short and easy to speak, but their echoes are truly endless.”~Mother Teresa

Previous Post:


Next Post: