“Nancy”
5 rounds for time of:
400 M Run
15 Overhead Squats (95/65)
Compare to 6.28.18
1) Back Squat 5-5-5 (climbing)
Schedule:
July 4th- We will run 1 class at 9AM. Wear your RED, WHITE, and BLUE!
“Kind words can be short and easy to speak, but their echoes are truly endless.”~Mother Teresa