Monday 7.1.13

21-15-9 reps for time of:

Power Snatches (95/65)
Lateral Burpees (over the bar)
Pull Ups

1) Deadlift (work to heavy 5 then 3 x 5 at same weight)

2) 3 sets not for time of:
10 Bent Over Rows
1 set of  10 reps of Banded Delt Complex

Dan Bailey Visits CrossFit HQ: Part 2-Video

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”~1 Timothy 4:8

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