**As many rounds and reps as possible in 7 minutes of:**

**3 Power Cleans (185/125)**

**7 Box Jumps (24/20)**

**Rx’d + (225/155)**

**Compare to 8.21.14**

**1) Clean (work to heavy 2)**

**2) 100 Ab Mat Sit Ups**

**“Lack of success is a choice.”**

Contact Us and get started today. We are located in the Valley Village Shopping Center.

**T (828) 557-0736**

Email: crossfitmurphy@gmail.com

CrossFit Murphy

1186 Andrews Rd, Murphy, NC 28906

11F+1 (@95, 3 more rounds than last time)

SWOD 130

12 Full + 3P + 2

8 full + 3 cleans + 5 Box Jumps @ 40 LBS

SWOD: 60 lbs (PR!!!!)

8 full @ 70#. SWOD 85#

Correction… 75#

8 full at 85

SWOD 95

8 Full @165

SWOD 205×2 ugly but PR

7 + 1 @145/24″ (1 less rep)

(10 lbs heavier, 4″ taller box)

PC – 205 (2 rep PR)

11 full @ 225

275×2

8 full @155

SWOD 185

SW: 145. WOD: 7 Full @125, 24″ box at 5 reps

8 full + 3 (125)

SWOD 150

9 full @ 225

8 full + 2 (185)

8Full +3

10 full (115)

SWOD 135

Either 11 or 12 full not sure

SWOD 315 (PR)

12 + 1 @ 185

7 full + 2 @125 lbs.

SWOD: 140 lbs.

8 full + 3+ 5 @ 85

SWOD 115

8 full + 2 @ 100

SWOD 125

13 full (125)

315x 1 or

9full+7

8 Full @ 225

9 or10? @185/22″

245×2

12 full

8 full + 2 (125)

SWOD 165

7 full + 4 (185)

235

8 Full + 1 (185)