As many reps as possible in 5 minutes of:
1 Squat Clean and Jerk (165/110)
1) 5 rounds not for time of:
5 Front Squats (climbing)
3 Strict Muscle Ups
-Self Defense Class this Saturday, June 11th 10:00-1:00 with Gunny Chapman. This will be a free class.
There are different kinds of gifts, but the same Spirit distributes them. There are different kinds of service, but the same Lord. There are different kinds of working, but in all of them and in everyone it is the same God at work. Now to each one the manifestation of the Spirit is given for the common good.~1 Corinthians 12:4-7