Monday 6.6.11

Thrusters (95/65)
Kettlebell swings (53/35)
Lateral burpees

21-15-9 reps for time:

Strength: Front Squat 3-3-3-3-3

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” H. L. Hungt

Categories: WOD

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