Monday 6.6.11

Thrusters (95/65)
Kettlebell swings (53/35)
Lateral burpees

21-15-9 reps for time:

Strength: Front Squat 3-3-3-3-3

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” H. L. Hungt

Categories: WOD

19 Replies to “Monday 6.6.11”

  1. WOD in Mt. Vernon Illinois: max 150 De-load push ups and 60yd sprint. It is 100 degrees here so I did it in the workout room in the hotel and used a bike for the sprint!!!!

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