/ Published in WOD

Monday 6.6.11

Thrusters (95/65)
Kettlebell swings (53/35)
Lateral burpees

21-15-9 reps for time:

Strength: Front Squat 3-3-3-3-3

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” H. L. Hungt

19 Comments to “ Monday 6.6.11”

  1. Josh Swanson says :
    June 6, 2011 at 6:02 pm

    11:23 rx’d

    front squat 205/205/205/205/215

  2. Megan Swanson says :
    June 6, 2011 at 6:03 pm

    10:16 rx’d

    front squat – 85/95/95/95/105

  3. Erik Laney says :
    June 6, 2011 at 7:46 pm

    7:14 (70 kb)

  4. Kim J says :
    June 6, 2011 at 8:02 pm

    12:23 (45lbs)

  5. Jennifer Cable says :
    June 6, 2011 at 8:06 pm

    14:32 (55lb thrusters, 35lb kettle bell)
    Front Squat: 110/110/110/115/115

  6. Zack Lovingood says :
    June 6, 2011 at 8:36 pm

    9:40 (75 lb thrusters, 53 lb KB)

  7. Nikol Watson says :
    June 6, 2011 at 8:45 pm

    11:02

  8. Amanda Johnson says :
    June 6, 2011 at 8:48 pm

    8:50 rx’d

  9. John J says :
    June 6, 2011 at 8:59 pm

    15:39 (85 lb Thruster, 53 lb KB)
    Front Squat 95/135/155/175/175

  10. Amy Brown says :
    June 6, 2011 at 9:16 pm

    12:48 55 lb Thrusters

  11. Penny J says :
    June 6, 2011 at 9:29 pm

    11:01 rx’d

  12. Tamala says :
    June 6, 2011 at 9:56 pm

    11:30 (45lbs, 35)

  13. Daniel Wade says :
    June 6, 2011 at 10:34 pm

    11:15 rx’d
    front squat – 205/225/245/245/245

  14. Brodie Murphy says :
    June 6, 2011 at 10:39 pm

    11:21 (85 lb thruster, 53kb)

  15. Allison Laney says :
    June 7, 2011 at 8:19 am

    11:10 rx’d

  16. Tracy Helton says :
    June 7, 2011 at 8:25 am

    11:41 (45lb thrusters, 35lb KB)

  17. Matt G says :
    June 7, 2011 at 8:28 am

    7:31 rx’d

    235lb front squat

  18. Adam says :
    June 7, 2011 at 9:16 am

    11:08 (70lb kettle bell swing) front squat–315

  19. Jenni Irwin says :
    June 7, 2011 at 7:49 pm

    WOD in Mt. Vernon Illinois: max 150 De-load push ups and 60yd sprint. It is 100 degrees here so I did it in the workout room in the hotel and used a bike for the sprint!!!!