Monday 6.6.11Posted on June 5, 2011 by affiliate Thrusters (95/65) Kettlebell swings (53/35) Lateral burpees 21-15-9 reps for time: Strength: Front Squat 3-3-3-3-3 Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” H. L. Hungt