As many reps as possible in 10 minutes of:
Snatch (75/55) 30 reps
Snatch (135/75) 30 reps
Snatch (155/95) 30 reps
Snatch (185/115) as many reps as possible in time remaining
Reps can be power or squat snatch.
Post total reps to comments.
Strength: Back Squat 3 x 3 @ 85%
“Gripping the Bar” with Mike Burgener, CrossFit Journal preview video [wmv] [mov]
Goals For CrossFit-CrossFit Brisbane
Avoiding Metabolic Derangement
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew — again with the basics — this time paying closer attention.”~Greg Glassman
80 reps
BS: 300×3
BS: 125/125/130
WOD : 55/65/75=65 reps
BS 405/425/425
WOD:78 reps
BS 115
WOD 30@40lbs, 30@45lbs, 20 @50lbs
BS 155/165/165
62 reps!! (95 snatch PR)
BS 190 x 3
WOD 78 reps
135/135/145 bs
55/65 60 reps
210
91 reps rxd
60
BS 120×3
WOD = 60 reps (55/75 lbs)
BS – 125×3
Wod – 70 reps (45/55/65)
BS @ 180lbs
WOD 83 Reps
BS – 145×3
60 reps rx’d tried 95, 5 times and failed!
BS 95 /105/115
WOD 74 (45/55/65)
275 x 3
61 reps
BS : 245, WOD 64 reps, got to 60 reps 1:50 faster than open wod
BS: 225/235/245
WOD: 58 (75/115)
BS 125 x 3
45/55/55 – 66 reps 🙁
BS:275×3
WOD:72 reps
BS 300/320/320
WOD: 75 reps Rx’d five more than last time
275 x 3
60 reps
BS 225/225/235
WOD 53 reps
60 reps
Back squat
(205×5)5