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Sunday, 03 June 2012 / Published in WOD2

Monday 6.4.12

As many reps as possible in 10 minutes of:

Snatch (75/55) 30 reps
Snatch (135/75) 30 reps
Snatch (155/95) 30 reps
Snatch (185/115) as many reps as possible in time remaining

Reps can be power or squat snatch.

Post total reps to comments.

Strength: Back Squat 3 x 3 @ 85%

“Gripping the Bar” with Mike Burgener, CrossFit Journal preview video [wmv] [mov] 

Goals For CrossFit-CrossFit Brisbane

Avoiding Metabolic Derangement

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew — again with the basics — this time paying closer attention.”~Greg Glassman

23 Comments to “ Monday 6.4.12”

  1. Zack Lovingood says :
    June 4, 2012 at 7:42 pm

    80 reps
    BS: 300×3

  2. Amy Brown says :
    June 4, 2012 at 7:53 pm

    BS: 125/125/130
    WOD : 55/65/75=65 reps

  3. Zack O. says :
    June 4, 2012 at 7:54 pm

    BS 405/425/425
    WOD:78 reps

  4. Jennifer says :
    June 4, 2012 at 7:55 pm

    BS 115
    WOD 30@40lbs, 30@45lbs, 20 @50lbs

  5. Nikol says :
    June 4, 2012 at 8:07 pm

    BS 155/165/165
    62 reps!! (95 snatch PR)

  6. Jenni Irwin says :
    June 4, 2012 at 8:19 pm

    BS 190 x 3
    WOD 78 reps

  7. heather farmer says :
    June 4, 2012 at 8:39 pm

    135/135/145 bs
    55/65 60 reps

  8. Ashley smith says :
    June 4, 2012 at 9:02 pm

    210
    91 reps rxd

  9. Twiggs says :
    June 4, 2012 at 9:04 pm

    60

  10. Penny J says :
    June 4, 2012 at 9:10 pm

    BS 120×3
    WOD = 60 reps (55/75 lbs)

  11. Miranda says :
    June 4, 2012 at 9:15 pm

    BS – 125×3
    Wod – 70 reps (45/55/65)

  12. Amanda Johnson says :
    June 4, 2012 at 9:15 pm

    BS @ 180lbs
    WOD 83 Reps

  13. Megan Swanson says :
    June 4, 2012 at 9:16 pm

    BS – 145×3
    60 reps rx’d tried 95, 5 times and failed!

  14. Kary says :
    June 4, 2012 at 9:17 pm

    BS 95 /105/115
    WOD 74 (45/55/65)

  15. Josh Swanson says :
    June 4, 2012 at 9:20 pm

    275 x 3
    61 reps

  16. Joel Irwin says :
    June 4, 2012 at 9:21 pm

    BS : 245, WOD 64 reps, got to 60 reps 1:50 faster than open wod

  17. John J says :
    June 4, 2012 at 9:45 pm

    BS: 225/235/245
    WOD: 58 (75/115)

  18. Annalisse says :
    June 4, 2012 at 9:50 pm

    BS 125 x 3
    45/55/55 – 66 reps 🙁

  19. Matt W says :
    June 4, 2012 at 9:50 pm

    BS:275×3
    WOD:72 reps

  20. Shawn J says :
    June 4, 2012 at 9:58 pm

    BS 300/320/320
    WOD: 75 reps Rx’d five more than last time

  21. webb says :
    June 4, 2012 at 9:59 pm

    275 x 3
    60 reps

  22. Keith says :
    June 4, 2012 at 10:08 pm

    BS 225/225/235
    WOD 53 reps

  23. Nate says :
    June 4, 2012 at 10:15 pm

    60 reps
    Back squat
    (205×5)5

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