Monday 6.4.12

As many reps as possible in 10 minutes of:

Snatch (75/55) 30 reps
Snatch (135/75) 30 reps
Snatch (155/95) 30 reps
Snatch (185/115) as many reps as possible in time remaining

Reps can be power or squat snatch.

Post total reps to comments.

Strength: Back Squat 3 x 3 @ 85%

Gripping the Bar” with Mike Burgener, CrossFit Journal preview video [wmv] [mov

Goals For CrossFit-CrossFit Brisbane

Avoiding Metabolic Derangement

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew — again with the basics — this time paying closer attention.”~Greg Glassman

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