Monday 6.30.14

As many rounds and reps as possible in 12 minutes of:

6 Power Cleans (135/95)
9 Front Squats (135/95)
12 Box Jump on and Overs (24/20)

Rx’d + (165/110)

1) Back Squat (find a 10 rep max)

“When people don’t know how to change something, they often start searching for a way to justify failure, rather than thinking about how they could try doing something different to make it work.~Richard Bandler

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