Monday 6.3.13

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Cleans (135/95)
Toes to Bar

Rx’d +(155/105)

1) Deadlift 5-5-5-5-5

The First Day of the 2013 South West Regional-Video

The raffle for the 1 year unlimited membership to CrossFit Murphy will be announced Wednesday, June 5th.  All proceeds will go to help travel expenses for the CrossFit Murphy Regional Team.

June Schedule Changes:

We will add to the schedule everyday, Monday-Friday:

6:00 am-CrossFit WOD
8:15am-CrossFit WOD

Saturday morning will go back to 9:00am throughout the summer.

CrossFit Kids will change to Tuesday mornings at 8:15am-9:15am.

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.

Their work will be shown for what it is, because the Day will bring it to light.  It will be revealed with fire, and the fire will test the quality of each person’s work.  If what has been built survives, the builder will receive a reward.~1 Corinthians 3:13-14

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