Monday 6.3.13

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Cleans (135/95)
Toes to Bar

Rx’d +(155/105)

1) Deadlift 5-5-5-5-5

The First Day of the 2013 South West Regional-Video

The raffle for the 1 year unlimited membership to CrossFit Murphy will be announced Wednesday, June 5th.  All proceeds will go to help travel expenses for the CrossFit Murphy Regional Team.

June Schedule Changes:

We will add to the schedule everyday, Monday-Friday:

6:00 am-CrossFit WOD
8:15am-CrossFit WOD

Saturday morning will go back to 9:00am throughout the summer.

CrossFit Kids will change to Tuesday mornings at 8:15am-9:15am.

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.

Their work will be shown for what it is, because the Day will bring it to light.  It will be revealed with fire, and the fire will test the quality of each person’s work.  If what has been built survives, the builder will receive a reward.~1 Corinthians 3:13-14

30 Replies to “Monday 6.3.13”

  1. I don’t Crossfit at your gym but I wanted to say how proud I am of your team and what an accomplishment it is that you guys are headed to regional this weekend!! It’s going to be such an amazing experience! Dont forget to enjoy every minute!! You are going to be great, no matter what the outcome is. This is much bigger than you and God has a really cool plan for all of you. Glorify Him in everything you do!! I’m praying for safety, for focus and clarity, for divine appointments to show people the love of Christ and for a “peace that passes all understanding” as you walk onto the competition floor! You are stronger than you think you are!! Go kick some tail!!!

  2. WOD 11:05 @ 95 LBS w/ ab mat sit-ups

    Deadlift 185

    I’m just glad I can do at least the girl weight for now..

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