Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55)
Compare to 3.19.11
Rest 2 minutes post WOD then complete as many muscle ups in 3 minutes as possible.
Post rounds and reps completed and total muscle ups to comments.
Strength: Push Press 2-2-2-2-2-2-2
“The greatest mistake you can make in life is to continually be afraid you will make one.”~ Elbert Hubbard
Julia & Jon morning WOD @ the track:
Warm Up: stretching + 2 x Jog 400M
WOD: 6 x 400M run/sprint + 15 situps (rest while one another runs)
5 full + 13 DU (rx’d)
4 full + 21 DU rx’d. (16 pull ups)
4 full + 13 DU rx’d (6 muscle ups)
4 full + 18 DU rxd/16 pull ups
5 full rounds + 60 singles + 2 PS
30 chin ups
Push Press: 135/155/165/175(f on 2nd rep)/175(f on 2nd rep)/170(f on 2nd rep)/165
4 Full + 60 singles
22 Banded Pull-ups
Push Press: Max 75lb
4 full + 30 double unders and 10 snatches
25 real pull ups
push press: 95
7 Full + 2 muscle ups(PP 205)
5 Full + 15 DU
Push Press 125lbs x 6/135lbs x 1
34 Banded Pull Ups
4 Full + 60 Singles and 4 PS (1st round w/DU’s)
39 Pull Ups
PP: 135 lb/155 lb x 6
6 full rx’d (25 pull ups)
3 full (35 banded pull ups)
7full + 30du + 11snatch… Push press 225(1-3) failed + 205
5 full with 20 pullups 140 pp
6full + 30DU + 7PS
5 muscle ups
PP 185/195/195/200/200/200