Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55)
Compare to 3.19.11
Rest 2 minutes post WOD then complete as many muscle ups in 3 minutes as possible.
Post rounds and reps completed and total muscle ups to comments.
Strength: Push Press 2-2-2-2-2-2-2
“The greatest mistake you can make in life is to continually be afraid you will make one.”~ Elbert Hubbard