Monday 6.27.11


Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55)

Compare to 3.19.11

Rest 2 minutes post WOD then complete as many muscle ups in 3 minutes as possible.

Post rounds and reps completed and total muscle ups to comments.

Strength: Push Press 2-2-2-2-2-2-2

“The greatest mistake you can make in life is to continually be afraid you will make one.”~ Elbert Hubbard

Categories: WOD

16 Replies to “Monday 6.27.11”

  1. Julia & Jon morning WOD @ the track:

    Warm Up: stretching + 2 x Jog 400M

    WOD: 6 x 400M run/sprint + 15 situps (rest while one another runs)

  2. 5 full rounds + 60 singles + 2 PS
    30 chin ups
    Push Press: 135/155/165/175(f on 2nd rep)/175(f on 2nd rep)/170(f on 2nd rep)/165

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