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Sunday, 26 June 2011 / Published in WOD

Monday 6.27.11

 

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55)

Compare to 3.19.11

Rest 2 minutes post WOD then complete as many muscle ups in 3 minutes as possible.

Post rounds and reps completed and total muscle ups to comments.

Strength: Push Press 2-2-2-2-2-2-2

“The greatest mistake you can make in life is to continually be afraid you will make one.”~ Elbert Hubbard

16 Comments to “ Monday 6.27.11”

  1. Julia Hall says :
    June 27, 2011 at 8:38 am

    Julia & Jon morning WOD @ the track:

    Warm Up: stretching + 2 x Jog 400M

    WOD: 6 x 400M run/sprint + 15 situps (rest while one another runs)

  2. Zack Lovingood says :
    June 27, 2011 at 11:35 am

    5 full + 13 DU (rx’d)

  3. Megan Swanson says :
    June 27, 2011 at 2:30 pm

    4 full + 21 DU rx’d. (16 pull ups)

  4. Josh Swanson says :
    June 27, 2011 at 3:25 pm

    4 full + 13 DU rx’d (6 muscle ups)

  5. Nikol Watson says :
    June 27, 2011 at 5:26 pm

    4 full + 18 DU rxd/16 pull ups

  6. Brodie Murphy says :
    June 27, 2011 at 7:18 pm

    5 full rounds + 60 singles + 2 PS
    30 chin ups
    Push Press: 135/155/165/175(f on 2nd rep)/175(f on 2nd rep)/170(f on 2nd rep)/165

  7. Kim J says :
    June 27, 2011 at 7:58 pm

    4 Full + 60 singles
    22 Banded Pull-ups
    Push Press: Max 75lb

  8. Penny J says :
    June 27, 2011 at 8:00 pm

    4 full + 30 double unders and 10 snatches
    25 real pull ups
    push press: 95

  9. Erik Laney says :
    June 27, 2011 at 8:09 pm

    7 Full + 2 muscle ups(PP 205)

  10. Amanda Johnson says :
    June 27, 2011 at 8:53 pm

    5 Full + 15 DU
    Push Press 125lbs x 6/135lbs x 1
    34 Banded Pull Ups

  11. John J says :
    June 27, 2011 at 9:01 pm

    4 Full + 60 Singles and 4 PS (1st round w/DU’s)
    39 Pull Ups
    PP: 135 lb/155 lb x 6

  12. Daniel Wade says :
    June 27, 2011 at 9:43 pm

    6 full rx’d (25 pull ups)

  13. Christine Wade says :
    June 27, 2011 at 9:48 pm

    3 full (35 banded pull ups)

  14. Ray Gutierrez says :
    June 27, 2011 at 10:20 pm

    7full + 30du + 11snatch… Push press 225(1-3) failed + 205

  15. Ashley Smith says :
    June 27, 2011 at 11:05 pm

    5 full with 20 pullups 140 pp

  16. Matt G says :
    June 28, 2011 at 9:01 am

    6full + 30DU + 7PS
    5 muscle ups

    PP 185/195/195/200/200/200

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