Monday 6.26.17

For time:

10 Shoulder Presses (115/80)
15 Front Squats (115/80)
20 Push Presses (115/80)
25 Overhead Squats (115/80)
30 Push Jerks (115/80)
35 Thrusters (115/80)

Rx’d+ (135/95)

Compare to HERE

1) Back Squat (find a 20 rep max)

Compare to HERE

“Ask yourself what is really important, and then have the wisdom and courage to build your life around the answer.”

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