As many rounds and reps as possible in 15 minutes of:
5 Power Cleans (185/125)
12 True Push Ups
5 Muscle Ups
Rx’d + (225/155)
Compare to HERE
1) Shoulder Press 5-5-5-5-5 (climbing from rack)
-Congratulations, on a job well done, to all of the CFM family that competed in the Milltown Throwdown!
-We will run one class on July 4th at 9AM. Wear your RED, WHITE, and BLUE!
-CrossFit Kids July schedule is as follows:
CrossFit Kids (ages 4-7) Wednesday’s at 10AM (starting on July 11th)
CrossFit Big Dogs (ages 8-12) Tuesday and Thursday at 10AM
CrossFit Teens (middle/high school) Tuesday and Thursday at 3:30PM
“All we have to decide is what to do with the time that is given us.”~J.R.R . Tolkien