5 rounds each for time of:
10 Burpees
20 KB Swings (perfectly vertical)
Rest 2 minutes between each round
Strength:
6 Handstand Push ups every minute on the minute for 8 minutes
50 Evil Wheels
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For The Fun Of It With Samantha Peterson
“Show me your ways, O LORD, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Remember, O LORD, your great mercy and love, for they are from of old. Remember not the sins of my youth and my rebellious ways; according to your love remember me, for you are good, O LORD.”~Psalm 25:4-7
1:04/1:01/1:02/1:01/1:01 (35kb)
1:04/1:09/l:07/l:07/l:08 (35 KB)
.58/.58 ( these were with the 35lbs KB) 1:00/1:00/1:00 ( these were with the 53lb KB)
35 lb 1:05/1:05
53 lb 1:06/1:07/1:13
1:17/1:32/?/?/2:20….. ugliest kb swings on the face of mankind … (35/26lb)
HSPU: rds 1-4 (15 lb plate +ab mat) rds 5-8 (10 lb plate + ab mat)
1:03/1:09/1:10/1:07/1:09 (70lb kb)
1:14/1:08/1:17?/1:21?/1:25 35kb
1:18/ 1:19/ 1:19/ 1:19/ 1:19
1:05/1:07/1:08/1:03/1:06
35 lb
1:01/ :54/ :52/ 1:12/ 2:10 (soft!!)
1:09/1:06/1:08/1:09/1:08 …or something like that (35kb)
1:05/1:03/1:04 (70lb)