Monday 6.25.12

5 rounds each for time of:

10 Burpees
20 KB Swings (perfectly vertical)
Rest 2 minutes between each round

Strength:
6 Handstand Push ups every minute on the minute for 8 minutes
50 Evil Wheels

But I Eat Paleo….Well The Recipe Says Paleo…Why Am I Not Seeing Results On Paleo

The Paleo Diet Works!!!

Sure, CrossFitters Are Crazy But……

For The Fun Of It With Samantha Peterson

Sweet Potatoes

“Show me your ways, O LORD, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Remember, O LORD, your great mercy and love, for they are from of old. Remember not the sins of my youth and my rebellious ways; according to your love remember me, for you are good, O LORD.”~Psalm 25:4-7

12 Replies to “Monday 6.25.12”

  1. 1:17/1:32/?/?/2:20….. ugliest kb swings on the face of mankind … (35/26lb)
    HSPU: rds 1-4 (15 lb plate +ab mat) rds 5-8 (10 lb plate + ab mat)

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