CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Sunday, 24 June 2012 / Published in WOD2

Monday 6.25.12

5 rounds each for time of:

10 Burpees
20 KB Swings (perfectly vertical)
Rest 2 minutes between each round

Strength:
6 Handstand Push ups every minute on the minute for 8 minutes
50 Evil Wheels

But I Eat Paleo….Well The Recipe Says Paleo…Why Am I Not Seeing Results On Paleo

The Paleo Diet Works!!!

Sure, CrossFitters Are Crazy But……

For The Fun Of It With Samantha Peterson

Sweet Potatoes

“Show me your ways, O LORD, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Remember, O LORD, your great mercy and love, for they are from of old. Remember not the sins of my youth and my rebellious ways; according to your love remember me, for you are good, O LORD.”~Psalm 25:4-7

12 Comments to “ Monday 6.25.12”

  1. Megan says :
    June 25, 2012 at 11:02 am

    1:04/1:01/1:02/1:01/1:01 (35kb)

  2. Penny J says :
    June 25, 2012 at 2:02 pm

    1:04/1:09/l:07/l:07/l:08 (35 KB)

  3. Jenni Irwin says :
    June 25, 2012 at 9:45 pm

    .58/.58 ( these were with the 35lbs KB) 1:00/1:00/1:00 ( these were with the 53lb KB)

  4. Ashley smith says :
    June 25, 2012 at 9:48 pm

    35 lb 1:05/1:05
    53 lb 1:06/1:07/1:13

  5. Amy Brown says :
    June 25, 2012 at 9:52 pm

    1:17/1:32/?/?/2:20….. ugliest kb swings on the face of mankind … (35/26lb)
    HSPU: rds 1-4 (15 lb plate +ab mat) rds 5-8 (10 lb plate + ab mat)

  6. Shawn J says :
    June 25, 2012 at 10:11 pm

    1:03/1:09/1:10/1:07/1:09 (70lb kb)

  7. Kara Crowe says :
    June 25, 2012 at 10:17 pm

    1:14/1:08/1:17?/1:21?/1:25 35kb

  8. Joel Irwin says :
    June 25, 2012 at 10:25 pm

    1:18/ 1:19/ 1:19/ 1:19/ 1:19

  9. Tia says :
    June 25, 2012 at 10:39 pm

    1:05/1:07/1:08/1:03/1:06
    35 lb

  10. Nate says :
    June 26, 2012 at 10:29 am

    1:01/ :54/ :52/ 1:12/ 2:10 (soft!!)

  11. Nikol says :
    June 26, 2012 at 7:42 pm

    1:09/1:06/1:08/1:09/1:08 …or something like that (35kb)

  12. Twiggs says :
    June 26, 2012 at 9:26 pm

    1:05/1:03/1:04 (70lb)

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP