Monday 6.24.13

As many rounds and reps as possible in 6 minutes of:

3 Power Cleans (155/105)
3 Hang Power Cleans (155/105)
3 Front Squats (155/105)

1) Back Squat 6 x 6 @ 70% of 1 rep max

2) 3 rounds not for time of:
Max rep Strict Toes to Bar (no kipping)
10 Single Leg Box Jumps (5 each 16-24 inch box)

WOD with GOD

“The fun of being alive is realizing that you have a talent and you can use it every day, so it grows stronger.”~Lou Centlivre

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