Monday 6.24.13

As many rounds and reps as possible in 6 minutes of:

3 Power Cleans (155/105)
3 Hang Power Cleans (155/105)
3 Front Squats (155/105)

1) Back Squat 6 x 6 @ 70% of 1 rep max

2) 3 rounds not for time of:
Max rep Strict Toes to Bar (no kipping)
10 Single Leg Box Jumps (5 each 16-24 inch box)

WOD with GOD

“The fun of being alive is realizing that you have a talent and you can use it every day, so it grows stronger.”~Lou Centlivre

26 Replies to “Monday 6.24.13”

  1. WOD in Jacksonville, FL at Bold City Crossfit
    Friendly and very nice owners. Nice facility..warehouse space nicely done. Definitely recommend if you’re in the Jacksonville area.

    for time…8-6-4-2 (20 Burpees) 2-4-6-8
    Power cleans @ 135

    Strength: Romanian DL 3X8 @ 175

    The owners here loved our shirts.

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