As many rounds and reps as possible in 6 minutes of:
3 Power Cleans (155/105)
3 Hang Power Cleans (155/105)
3 Front Squats (155/105)
1) Back Squat 6 x 6 @ 70% of 1 rep max
2) 3 rounds not for time of:
Max rep Strict Toes to Bar (no kipping)
10 Single Leg Box Jumps (5 each 16-24 inch box)
“The fun of being alive is realizing that you have a talent and you can use it every day, so it grows stronger.”~Lou Centlivre
4 Full + 3 (155)
BS 350
8F + 5 (85)
BS 135
6 full 135lb
BS 225
9 full + 2 @155
BS: 255×3/265×3
7 full +6 @70
BS 105
4 Full + 4 (135)
BS: 185
7 full+ 4 @105
BS 160
8 Full @75
BS 110 6×6
8 full +2 @ 75lbs
BS 120
BS – 225
WOD – Subs…Row 400M/50 AMSU/50 Air Squats/Row 400M
7:57
8 Full @35lbs
BS 85lbs
BS 185
6 full + 2 (135)
WOD:4full+3 (155)
BS: 225
8 full + 4 reps @ 75lbs
8 Full + 3 @ 70 lbs
BS 95 lbs
5 full + 2 (155)
BS (255)
8 full + 4 @ 60 lbs
225/275×2/285/290 BS
8 full +1 at 155lb.
WOD in Jacksonville, FL at Bold City Crossfit
Friendly and very nice owners. Nice facility..warehouse space nicely done. Definitely recommend if you’re in the Jacksonville area.
for time…8-6-4-2 (20 Burpees) 2-4-6-8
Power cleans @ 135
HSPU
14:03
Strength: Romanian DL 3X8 @ 175
The owners here loved our shirts.
BS 175
WOD- 10 full + 3 pc at 105
10 full….
285/305/305/315
8 full +1 (105) BS 160
8 Full + 1 (65lbs)
8 full (60lbs)
BS 55/65/85/85/90
6 full +4 @ (75lbs)
BS 95