CrossFit Murphy

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Sunday, 23 June 2013 / Published in WOD2

Monday 6.24.13

As many rounds and reps as possible in 6 minutes of:

3 Power Cleans (155/105)
3 Hang Power Cleans (155/105)
3 Front Squats (155/105)

1) Back Squat 6 x 6 @ 70% of 1 rep max

2) 3 rounds not for time of:
Max rep Strict Toes to Bar (no kipping)
10 Single Leg Box Jumps (5 each 16-24 inch box)

WOD with GOD

“The fun of being alive is realizing that you have a talent and you can use it every day, so it grows stronger.”~Lou Centlivre

26 Comments to “ Monday 6.24.13”

  1. Zack O. says :
    June 24, 2013 at 9:23 am

    4 Full + 3 (155)
    BS 350

  2. Nikol says :
    June 24, 2013 at 11:20 am

    8F + 5 (85)
    BS 135

  3. Michael S. says :
    June 24, 2013 at 12:01 pm

    6 full 135lb

    BS 225

  4. Zack Lovingood says :
    June 24, 2013 at 12:14 pm

    9 full + 2 @155
    BS: 255×3/265×3

  5. Amy Brown says :
    June 24, 2013 at 2:11 pm

    7 full +6 @70
    BS 105

  6. John J. says :
    June 24, 2013 at 3:24 pm

    4 Full + 4 (135)
    BS: 185

  7. Ariel says :
    June 24, 2013 at 3:46 pm

    7 full+ 4 @105
    BS 160

  8. Greta says :
    June 24, 2013 at 6:46 pm

    8 Full @75
    BS 110 6×6

  9. Brandy Farmer says :
    June 24, 2013 at 8:19 pm

    8 full +2 @ 75lbs
    BS 120

  10. Danny says :
    June 24, 2013 at 9:16 pm

    BS – 225
    WOD – Subs…Row 400M/50 AMSU/50 Air Squats/Row 400M
    7:57

  11. Jenny Mashburn says :
    June 24, 2013 at 9:21 pm

    8 Full @35lbs
    BS 85lbs

  12. Keith says :
    June 24, 2013 at 9:47 pm

    BS 185
    6 full + 2 (135)

  13. Dustin says :
    June 24, 2013 at 9:56 pm

    WOD:4full+3 (155)
    BS: 225

  14. Stacy B says :
    June 24, 2013 at 10:06 pm

    8 full + 4 reps @ 75lbs

  15. Kathryn Jenkins says :
    June 24, 2013 at 10:10 pm

    8 Full + 3 @ 70 lbs
    BS 95 lbs

  16. Josh F says :
    June 24, 2013 at 10:14 pm

    5 full + 2 (155)
    BS (255)

  17. Sarah H says :
    June 24, 2013 at 10:25 pm

    8 full + 4 @ 60 lbs

  18. Shawn J says :
    June 24, 2013 at 10:36 pm

    225/275×2/285/290 BS
    8 full +1 at 155lb.

  19. Jeff says :
    June 24, 2013 at 10:45 pm

    WOD in Jacksonville, FL at Bold City Crossfit
    Friendly and very nice owners. Nice facility..warehouse space nicely done. Definitely recommend if you’re in the Jacksonville area.

    for time…8-6-4-2 (20 Burpees) 2-4-6-8
    Power cleans @ 135
    HSPU
    14:03

    Strength: Romanian DL 3X8 @ 175

    The owners here loved our shirts.

  20. Ashley says :
    June 24, 2013 at 10:56 pm

    BS 175
    WOD- 10 full + 3 pc at 105

  21. Erik Laney says :
    June 25, 2013 at 7:17 am

    10 full….
    285/305/305/315

  22. Jenni Irwin says :
    June 25, 2013 at 3:35 pm

    8 full +1 (105) BS 160

  23. Miranda says :
    June 25, 2013 at 10:50 pm

    8 Full + 1 (65lbs)

  24. Cory Marie says :
    June 26, 2013 at 10:57 am

    8 full (60lbs)
    BS 55/65/85/85/90

  25. Mel Starks says :
    June 27, 2013 at 1:13 pm

    6 full +4 @ (75lbs)

    BS 95

  26. Friday 7.5.13 | Crossfit Murphy says :
    July 4, 2013 at 9:04 pm

    […] Compare and add loads from HERE […]

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