CrossFit Murphy

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1186 Andrews Rd, Murphy, NC 28906

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Sunday, 22 June 2014 / Published in WOD2

Monday 6.23.14

21-15-9 reps for time of:

KB Swings (53/35)
Lateral Burpees
Push Press (95/75)

Rx’d + (70/53)

Compare to 11.13.13

1) Every minute on the minute for 8 minutes complete:

3 Power Cleans (135.95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rx’d + (185/125)

Compare loads to HERE

Schedule:

-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th. 

“God inhabits the tiny seed, empowers the tiny deed. He cures the the common life by giving no common life, by offering no common gifts.  Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.” Don’t discount the smallness of your deeds.”~Max Lucad0-Cure For The Common Life

23 Comments to “ Monday 6.23.14”

  1. Kim J says :
    June 23, 2014 at 10:58 am

    11:45 (55/35)
    SWOD 65 lbs

  2. Brandy Farmer says :
    June 23, 2014 at 11:20 am

    8:15 (40 lb KB/PP 65)
    SWOD 85

  3. Ray Gutierrez says :
    June 23, 2014 at 11:46 am

    6:15 (135 pp/53 kb)
    185 swod

  4. Cindy says :
    June 23, 2014 at 3:22 pm

    10:20 (35/60)
    Swod: 65

  5. Amanda Johnson says :
    June 23, 2014 at 3:26 pm

    SWOD @ 125LBS
    WOD 6:56 (53lb KB/75lb PP)

  6. John J says :
    June 23, 2014 at 5:49 pm

    SWOD 115
    WOD 9:05 RX

  7. Penny J says :
    June 23, 2014 at 5:52 pm

    WOD 8:08 (53 kb/ 65 pp)
    SWOD 95

  8. Nikol says :
    June 23, 2014 at 6:19 pm

    SWOD 95
    9:17 (45KB)

  9. Danny says :
    June 23, 2014 at 8:25 pm

    SWOD – 75
    WOD – 11:12 (35KB/75PP)

  10. Keith says :
    June 23, 2014 at 8:29 pm

    8:22
    SWOD sub 185 DL 135 FS/PP

  11. McClure says :
    June 23, 2014 at 9:07 pm

    5:59 rx
    135 swod

  12. Josh F says :
    June 23, 2014 at 9:14 pm

    8:45
    SWOD: 135*5 155*3

  13. Matt G says :
    June 23, 2014 at 9:39 pm

    7:59 (135pp/53kb)
    swod: 185

  14. Jenni Irwin says :
    June 23, 2014 at 9:48 pm

    SWOD 115
    WOD 6:12 (53lb kb/75pp)

  15. Shawn J says :
    June 23, 2014 at 9:51 pm

    8:19 Rx+
    SWOD 185

  16. Michael S says :
    June 23, 2014 at 10:04 pm

    SWOD 135
    10:42

  17. Miranda says :
    June 23, 2014 at 10:05 pm

    8:17 35/55
    SWOD 75

  18. Joe Mariano says :
    June 23, 2014 at 10:50 pm

    8:15 Rx+
    SWOD 185

  19. Brian King says :
    June 23, 2014 at 11:25 pm

    SWOD 135 should’ve went heavier
    9:18 @53/95

  20. Dustin says :
    June 24, 2014 at 8:09 am

    155# swod
    7:47 Rx

  21. Twiggs says :
    June 24, 2014 at 9:33 am

    135
    8:47

  22. Jenny T says :
    June 24, 2014 at 10:03 am

    SWOD 95

    8:45 53lb kb, 75 PP, bar facing burpees (ooopppss)

  23. Mel S. says :
    June 24, 2014 at 8:25 pm

    SWOD 85

    WOD 12:35 30/60 ( slow…..)

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