21-15-9 reps for time of:
KB Swings (53/35)
Lateral Burpees
Push Press (95/75)
Rx’d + (70/53)
Compare to 11.13.13
1) Every minute on the minute for 8 minutes complete:
3 Power Cleans (135.95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rx’d + (185/125)
Compare loads to HERE
Schedule:
-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.
“God inhabits the tiny seed, empowers the tiny deed. He cures the the common life by giving no common life, by offering no common gifts. Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.” Don’t discount the smallness of your deeds.”~Max Lucad0-Cure For The Common Life
11:45 (55/35)
SWOD 65 lbs
8:15 (40 lb KB/PP 65)
SWOD 85
6:15 (135 pp/53 kb)
185 swod
10:20 (35/60)
Swod: 65
SWOD @ 125LBS
WOD 6:56 (53lb KB/75lb PP)
SWOD 115
WOD 9:05 RX
WOD 8:08 (53 kb/ 65 pp)
SWOD 95
SWOD 95
9:17 (45KB)
SWOD – 75
WOD – 11:12 (35KB/75PP)
8:22
SWOD sub 185 DL 135 FS/PP
5:59 rx
135 swod
8:45
SWOD: 135*5 155*3
7:59 (135pp/53kb)
swod: 185
SWOD 115
WOD 6:12 (53lb kb/75pp)
8:19 Rx+
SWOD 185
SWOD 135
10:42
8:17 35/55
SWOD 75
8:15 Rx+
SWOD 185
SWOD 135 should’ve went heavier
9:18 @53/95
155# swod
7:47 Rx
135
8:47
SWOD 95
8:45 53lb kb, 75 PP, bar facing burpees (ooopppss)
SWOD 85
WOD 12:35 30/60 ( slow…..)