400 M Run
15 DB snatches
10 Pull ups
3 rounds for time:
Strength:
Push press-As many reps as possible in 2 minutes.
Rest 2 minutes between rounds.
3 rounds for reps.
Cash out: Prowler push 4 x 25 yards
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400 M Run
15 DB snatches
10 Pull ups
3 rounds for time:
Strength:
Push press-As many reps as possible in 2 minutes.
Rest 2 minutes between rounds.
3 rounds for reps.
Cash out: Prowler push 4 x 25 yards
Previous Post:
Next Post: