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Monday 6.20.11

400 M Run
15 DB snatches
10 Pull ups

3 rounds for time:

Strength: 
Push press-As many reps as possible in 2 minutes.
Rest 2 minutes between rounds.
3 rounds for reps.

Cash out: Prowler push 4 x 25 yards

5 Comments to “ Monday 6.20.11”

  1. Katrina Evans says :
    June 20, 2011 at 6:04 pm

    12:56 (30 lbs DB)

  2. Hannah Carson says :
    June 20, 2011 at 6:05 pm

    12:04 (25 lbs DB)

  3. Madison Thomas says :
    June 20, 2011 at 6:05 pm

    12:19 (20 lbs DB)

  4. katrina evans says :
    June 23, 2011 at 8:34 pm

    box jumps 7 30 inch 8 34 inch
    power cleans 20 95lbs 10 100lbs

  5. Hannah Carson says :
    July 21, 2011 at 4:21 pm

    3 burpees
    5 box jumps
    7 KB swings
    100 meter sprint
    8 rounds for slowest & fastest time

    Slowest: 1:05
    Fastest: :52