Monday 6.20.11

400 M Run
15 DB snatches
10 Pull ups

3 rounds for time:

Strength: 
Push press-As many reps as possible in 2 minutes.
Rest 2 minutes between rounds.
3 rounds for reps.

Cash out: Prowler push 4 x 25 yards

Categories: WOD

5 Replies to “Monday 6.20.11”

  1. 3 burpees
    5 box jumps
    7 KB swings
    100 meter sprint
    8 rounds for slowest & fastest time

    Slowest: 1:05
    Fastest: :52

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