400 M Run
15 DB snatches
10 Pull ups
3 rounds for time:
Strength:
Push press-As many reps as possible in 2 minutes.
Rest 2 minutes between rounds.
3 rounds for reps.
Cash out: Prowler push 4 x 25 yards
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
12:56 (30 lbs DB)
12:04 (25 lbs DB)
12:19 (20 lbs DB)
box jumps 7 30 inch 8 34 inch
power cleans 20 95lbs 10 100lbs
3 burpees
5 box jumps
7 KB swings
100 meter sprint
8 rounds for slowest & fastest time
Slowest: 1:05
Fastest: :52