Monday 6.20.11Posted on June 17, 2011 by affiliate 400 M Run 15 DB snatches 10 Pull ups 3 rounds for time: Strength: Push press-As many reps as possible in 2 minutes. Rest 2 minutes between rounds. 3 rounds for reps. Cash out: Prowler push 4 x 25 yards
3 burpees 5 box jumps 7 KB swings 100 meter sprint 8 rounds for slowest & fastest time Slowest: 1:05 Fastest: :52 Reply
12:56 (30 lbs DB)
12:04 (25 lbs DB)
12:19 (20 lbs DB)
box jumps 7 30 inch 8 34 inch
power cleans 20 95lbs 10 100lbs
3 burpees
5 box jumps
7 KB swings
100 meter sprint
8 rounds for slowest & fastest time
Slowest: 1:05
Fastest: :52