Monday 6.20.11

Five rounds for time of:
Run 400 meters
5 Front squats

Post time and loads to comments.

“The man who does not take pride in his own performance performs nothing in which to take pride.” ~Thomas J. Watson

Categories: WOD

20 Replies to “Monday 6.20.11”

  1. WOD at resort in Key West Florida, Row 500 meters/20 Deload pushups/20 sit-ups/10 Burpees (4 rounds for time) 19:18.

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