/ Published in WOD

Monday 6.20.11

Five rounds for time of:
Run 400 meters
5 Front squats

Post time and loads to comments.

“The man who does not take pride in his own performance performs nothing in which to take pride.” ~Thomas J. Watson

20 Comments to “ Monday 6.20.11”

  1. Megan Swanson says :
    June 20, 2011 at 3:54 pm

    13:12 (105lbs)

  2. Penny J says :
    June 20, 2011 at 5:07 pm

    12:09 (85 lbs)

  3. Nikol Watson says :
    June 20, 2011 at 6:06 pm

    14:37 (105 lbs)

  4. Zack Lovingood says :
    June 20, 2011 at 6:28 pm

    WOD at resort in Key West Florida, Row 500 meters/20 Deload pushups/20 sit-ups/10 Burpees (4 rounds for time) 19:18.

  5. Jennifer Cable says :
    June 20, 2011 at 7:25 pm

    17:08 (85lbs) Rowed 500m last two rounds

  6. Jenni Irwin says :
    June 20, 2011 at 7:29 pm

    12:42 115lbs and 135lbs

  7. Brodie Murphy says :
    June 20, 2011 at 8:07 pm

    13:08 (175 x 1 165 x 4)

  8. Kim J says :
    June 20, 2011 at 8:46 pm

    15:38

  9. Daniel Wade says :
    June 20, 2011 at 9:17 pm

    14:16 (175lbs)

  10. Christine Wade says :
    June 20, 2011 at 9:17 pm

    16:16 (105lbs)

  11. Tamala Orton says :
    June 20, 2011 at 9:42 pm

    18:00 (75lbs)

  12. Kev says :
    June 20, 2011 at 9:57 pm

    14:49 (75 lbs)

  13. John J says :
    June 20, 2011 at 10:07 pm

    14:48 (165 lbs)
    The sled was torture!

  14. Amanda Johnson says :
    June 20, 2011 at 10:23 pm

    13:17(115lbs x 3 then 135lbs x 2)

  15. Adam says :
    June 20, 2011 at 10:24 pm

    17:14 (275 lb front squat)

  16. Allison Laney says :
    June 21, 2011 at 7:25 am

    12:40(105)

  17. Erik Laney says :
    June 21, 2011 at 8:11 am

    Wodding in Key West? Very nice.

  18. Matt G says :
    June 21, 2011 at 8:54 am

    12:04 (215lb FS)

    WOD in FL…Zack your the man!

  19. Stacy says :
    June 21, 2011 at 9:56 am

    16.04(85 lbs.)

  20. Tuesday 3.27.12 | Crossfit Murphy says :
    March 26, 2012 at 8:55 pm

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