Five rounds for time of:
Run 400 meters
5 Front squats
Post time and loads to comments.
“The man who does not take pride in his own performance performs nothing in which to take pride.” ~Thomas J. Watson
20 Replies to “Monday 6.20.11”
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13:12 (105lbs)
12:09 (85 lbs)
14:37 (105 lbs)
WOD at resort in Key West Florida, Row 500 meters/20 Deload pushups/20 sit-ups/10 Burpees (4 rounds for time) 19:18.
17:08 (85lbs) Rowed 500m last two rounds
12:42 115lbs and 135lbs
13:08 (175 x 1 165 x 4)
15:38
14:16 (175lbs)
16:16 (105lbs)
18:00 (75lbs)
14:49 (75 lbs)
14:48 (165 lbs)
The sled was torture!
13:17(115lbs x 3 then 135lbs x 2)
17:14 (275 lb front squat)
12:40(105)
Wodding in Key West? Very nice.
12:04 (215lb FS)
WOD in FL…Zack your the man!
16.04(85 lbs.)