Monday 6.2.14

As many rounds and reps as possible in 5 minutes of:

5 Hang Squat Cleans (135/95)
10 Push Ups
Rest 2 minutes

As many rounds and reps as possible in 4 minutes of:

3 Hang Squat Cleans (155/105)
10 Push Ups
Rest 2 minutes

As many rounds and reps as possible in 3 minutes of:

1 Hang Squat Clean (185/125)
10 Push Ups

Rx’d + (185/125…205/140…225/155)

1) 6 x Sprint 5-10-5 Yard Shuttle (rest 45 seconds between each shuttle)

View Archived Footage Of Regionals Week 4-Video

“The most important thing about goals is having one.”~ Geoffry Abert

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