Every 30 seconds for 6 minutes:
Sprint 40 yards
Then…
In two person teams competes as many reps as possible in 10 minutes of the following ladder by alternating partners:
1-2-3-4-5-6-7-8-9-10-11-12 and so forth of:
Shoulder to Overhead (135/95)
This may be a press, push press, or a jerk.
Post total reps as an individual to comments.
Strength:
3 rounds not for time of:
3 weighted pull ups + 5 strict pull ups + max reps kipping pull ups
Doer? Or Excuse Maker?-CrossFit Lisbeth
How To Work Outside (Even If You Are A Desk Jockey)-Mark’s Daily Apple
Measuring Lifestyle And Nutrition
White Lies-CrossFit Football
~Sign outside the Star Fish Seafood Market-Cortez, Florida
10 full ~ 85 lbs.
7 full + 6 reps rx’d
11 full + 3 reps rx’d
12 Full (115)
13 Full
11 full (135)
53 KB pu
10 full + 6
10 full+6 135lb racked
11 full + 2 (135)
13 full rxd
13 Full + 2 Reps(rx’d)
9 Full +6 (65/60)
15 full (from rack)
35 kb/12/12/12 pull ups
11 full (65lbs)
13+2
11 full (85 lbs)
9 full + 5 (115), too many shoulder presses instead of push presses
8 full (65 lbs)
9 full + 3 reps (60 lbs)
11full (60 lb)
10+8 (135)
10 full +5 (85lb)
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