Every 30 seconds for 6 minutes:
Sprint 40 yards
In two person teams competes as many reps as possible in 10 minutes of the following ladder by alternating partners:
1-2-3-4-5-6-7-8-9-10-11-12 and so forth of:
Shoulder to Overhead (135/95)
This may be a press, push press, or a jerk.
Post total reps as an individual to comments.
3 rounds not for time of:
3 weighted pull ups + 5 strict pull ups + max reps kipping pull ups
Doer? Or Excuse Maker?-CrossFit Lisbeth
How To Work Outside (Even If You Are A Desk Jockey)-Mark’s Daily Apple
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