Every minute on the minute for 12 minutes complete:
5 Burpees
5 Power Cleans @ 65-70% of today’s heavy single
1) Clean (work to heavy single)
2) Complete not for time:
3 x 12 Partner Glute Ham Raises
3 x 12 Evil Wheels
Do You Pee During Workouts?-Video
Am I Plateauing-Lift Big, Eat Big
“A truly rich man is one whose children run into his arms when his hands are empty.”
Squat clean: 295 (PR)
WOD: 205lbs
Clean 205
Wod 135lbs (after round 5 cut some burpees every other round) ouch
Row 500M 1:38 (Pre-WOD)
Clean: 145 (PR woot woot!)
WOD: 95
Clean 155 almost got 160
WOD: 110
Clean – 155 PR for me. Getting a little better very week.
WOD 105 skipped several burpees.. And a few cleans after set 6 or 7
Squat clean: 225
WOD: 155
PC 105… 🙁
WOD 65
Squat clean 245
Wod 175
PC 120 (PR)
WOD 75 lbs.
Foundations wod
Tabata
10 ab mat
8 squats
3 burpees (no judgement lol)
PC: 205#
WOD: 10 rounds at 135#
Knee is feeling better every day!
PC 65
WOD 40
(Tennis elbow but I never played tennis!)
Clean @ 180lbs (PR)
WOD @ 125lbs
Clean @ 185 (PR) decent, then 195 (PR) ugly
WOD @ 135 (last 4 rounds only got 3 Cleans)
Probably should have just taken a round off for R&R.
Clean-105
WOD- 75lbs.(several rounds with only 3 burpees)
PC 205, fail 215
WOD @ 135
135 PC
WOD 90 lbs
All subs today…
SWOD – DL 5×3 at 275 + chains
WOD – Every 2 min for 10 min – Row 250M, 12 KB swings (35KB)
Bonus – 3×12 V-ups, 3×12 Back Extensions
PC 115
WOD 75
225
Clean 305
Squat clean 180 (PR)
WOD 125…. Had to make up rounds
PC 285
WOD 185
PC 105 (PR)
WOD 65
Squat Clean 225
WOD 155 (7@5reps/4@3reps)
PC 125 x1 failed on 2nd attempt (PR)
WOD 90 dropped to 85 3rd RD (6-12 RDS only 3-4 BURPEES /PC each time)
WOD 75lbs (toward end of rds only 3-4 Burpees each round)