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Sunday, 16 June 2013 / Published in WOD2

Monday 6.17.13

Every minute on the minute for 12 minutes complete:

5 Burpees
5 Power Cleans @ 65-70% of today’s heavy single

1) Clean (work to heavy single)

2) Complete not for time:
3 x 12 Partner Glute Ham Raises
3 x 12 Evil Wheels

Do You Pee During Workouts?-Video

Am I Plateauing-Lift Big, Eat Big

“A truly rich man is one whose children run into his arms when his hands are empty.”

26 Comments to “ Monday 6.17.13”

  1. Zack Lovingood says :
    June 17, 2013 at 11:20 am

    Squat clean: 295 (PR)
    WOD: 205lbs

  2. Michael S. says :
    June 17, 2013 at 11:54 am

    Clean 205
    Wod 135lbs (after round 5 cut some burpees every other round) ouch

    Row 500M 1:38 (Pre-WOD)

  3. Kayla Farmer says :
    June 17, 2013 at 12:25 pm

    Clean: 145 (PR woot woot!)
    WOD: 95

  4. Jenni Irwin says :
    June 17, 2013 at 1:44 pm

    Clean 155 almost got 160
    WOD: 110

  5. Lucas Johnson says :
    June 17, 2013 at 1:54 pm

    Clean – 155 PR for me. Getting a little better very week.
    WOD 105 skipped several burpees.. And a few cleans after set 6 or 7

  6. Josh F says :
    June 17, 2013 at 3:57 pm

    Squat clean: 225
    WOD: 155

  7. Amy Brown says :
    June 17, 2013 at 4:03 pm

    PC 105… 🙁
    WOD 65

  8. Shawn J says :
    June 17, 2013 at 5:24 pm

    Squat clean 245
    Wod 175

  9. Brandy Farmer says :
    June 17, 2013 at 7:10 pm

    PC 120 (PR)
    WOD 75 lbs.

  10. Hilary dixson says :
    June 17, 2013 at 7:42 pm

    Foundations wod
    Tabata
    10 ab mat
    8 squats
    3 burpees (no judgement lol)

  11. Jose Alvarez says :
    June 17, 2013 at 7:48 pm

    PC: 205#
    WOD: 10 rounds at 135#

    Knee is feeling better every day!

  12. Jenny Mashburn says :
    June 17, 2013 at 8:01 pm

    PC 65
    WOD 40
    (Tennis elbow but I never played tennis!)

  13. Amanda J says :
    June 17, 2013 at 8:07 pm

    Clean @ 180lbs (PR)
    WOD @ 125lbs

  14. John I says :
    June 17, 2013 at 8:14 pm

    Clean @ 185 (PR) decent, then 195 (PR) ugly
    WOD @ 135 (last 4 rounds only got 3 Cleans)
    Probably should have just taken a round off for R&R.

  15. Jennifer says :
    June 17, 2013 at 8:19 pm

    Clean-105
    WOD- 75lbs.(several rounds with only 3 burpees)

  16. Keith says :
    June 17, 2013 at 8:50 pm

    PC 205, fail 215
    WOD @ 135

  17. Nikol says :
    June 17, 2013 at 9:00 pm

    135 PC
    WOD 90 lbs

  18. Danny says :
    June 17, 2013 at 9:03 pm

    All subs today…
    SWOD – DL 5×3 at 275 + chains
    WOD – Every 2 min for 10 min – Row 250M, 12 KB swings (35KB)
    Bonus – 3×12 V-ups, 3×12 Back Extensions

  19. Greta says :
    June 17, 2013 at 9:41 pm

    PC 115
    WOD 75

  20. Erik Laney says :
    June 17, 2013 at 9:47 pm

    225
    Clean 305

  21. Ariel says :
    June 17, 2013 at 10:00 pm

    Squat clean 180 (PR)
    WOD 125…. Had to make up rounds

  22. Adam says :
    June 17, 2013 at 10:32 pm

    PC 285
    WOD 185

  23. Sarah H says :
    June 17, 2013 at 10:36 pm

    PC 105 (PR)
    WOD 65

  24. Twiggs says :
    June 18, 2013 at 9:49 am

    Squat Clean 225
    WOD 155 (7@5reps/4@3reps)

  25. Mel S. says :
    June 18, 2013 at 8:05 pm

    PC 125 x1 failed on 2nd attempt (PR)

    WOD 90 dropped to 85 3rd RD (6-12 RDS only 3-4 BURPEES /PC each time)

  26. Stacy B says :
    June 18, 2013 at 9:58 pm

    WOD 75lbs (toward end of rds only 3-4 Burpees each round)

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