“Helen”
3 rounds for time of:
400 M Run
21 KB Swings (53/35)
12 Pull Ups
Rx’d + Chest to Bar Pull Ups
Compare to 12.2.13
1) Complete the following:
-Perform 5 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Clean every 30 seconds for 4 minutes
CrossFit Kids Summer Schedule:
Tuesday/Thursday
4:30-5:15
5:30-6:20
“It is all about effort, not performance.”
SWOD: 225,245,270
WOD: 11:26
225/245/265
8:47 (70lb/C2B)
12:26
225/255/285
13:45 @53kb. PU with no band SLOW
SWOD: 185,205,225×4+1 FAIL
8:23
225/255/275
FRIDAY 140613
15:41 @ crossfit purple and gold
125/135/145×3.. 135
8:23 (40lb kb)
10:36 (red band)
SWOD: 80,90,100
SWOD/ 75,85,95
WOD 14:15 (slow)
155/185/205
8:23 rx
SWOD – 95/135/155
WOD – 15:14 @35/Bar Rows (42 sec. faster)
SWOD- 75/85/100
WOD-15:25 (35lb KB…2 mins slower….yuck!)
SWOD: 145/155/175
WOD: 13:20 (53kb & CTB) 3 min. slower w/CTB.
SWOD 145/165/180
WOD 10:29 (45 lb KB/Pullups)
Swod : 185, 205, 225)
9:17 (rx’d+)
SWOD 115/135/145 (go heavier next time)
11:29
SWOD. 155/175/205
14:10. Green band
11:08
PC 155/165/185
165/195/205×2,215×6
12:11