Monday 6.16.14

“Helen”

3 rounds for time of:

400 M Run
21 KB Swings (53/35)
12 Pull Ups

Rx’d + Chest to Bar Pull Ups

Compare to 12.2.13

1) Complete the following:

-Perform 5 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Clean every 30 seconds for 4 minutes

CrossFit Kids Summer Schedule:

Tuesday/Thursday
4:30-5:15
5:30-6:20

“It is all about effort, not performance.”

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