CrossFit Murphy

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Sunday, 15 June 2014 / Published in WOD2

Monday 6.16.14

“Helen”

3 rounds for time of:

400 M Run
21 KB Swings (53/35)
12 Pull Ups

Rx’d + Chest to Bar Pull Ups

Compare to 12.2.13

1) Complete the following:

-Perform 5 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Clean every 30 seconds for 4 minutes

CrossFit Kids Summer Schedule:

Tuesday/Thursday
4:30-5:15
5:30-6:20

“It is all about effort, not performance.”

18 Comments to “ Monday 6.16.14”

  1. Bresch says :
    June 16, 2014 at 12:10 pm

    SWOD: 225,245,270
    WOD: 11:26

  2. Matt G says :
    June 16, 2014 at 2:58 pm

    225/245/265
    8:47 (70lb/C2B)

  3. Joe Mariano says :
    June 16, 2014 at 6:38 pm

    12:26
    225/255/285

  4. Brian King says :
    June 16, 2014 at 6:40 pm

    13:45 @53kb. PU with no band SLOW
    SWOD: 185,205,225×4+1 FAIL

  5. Ray Gutierrez says :
    June 16, 2014 at 7:49 pm

    8:23
    225/255/275

    FRIDAY 140613
    15:41 @ crossfit purple and gold

  6. Jenny T says :
    June 16, 2014 at 8:03 pm

    125/135/145×3.. 135

    8:23 (40lb kb)

  7. Heather says :
    June 16, 2014 at 8:05 pm

    10:36 (red band)
    SWOD: 80,90,100

  8. Kim J says :
    June 16, 2014 at 8:19 pm

    SWOD/ 75,85,95
    WOD 14:15 (slow)

  9. McClure says :
    June 16, 2014 at 8:21 pm

    155/185/205
    8:23 rx

  10. Danny says :
    June 16, 2014 at 8:56 pm

    SWOD – 95/135/155
    WOD – 15:14 @35/Bar Rows (42 sec. faster)

  11. Jennifer says :
    June 16, 2014 at 9:18 pm

    SWOD- 75/85/100
    WOD-15:25 (35lb KB…2 mins slower….yuck!)

  12. John J. says :
    June 16, 2014 at 9:18 pm

    SWOD: 145/155/175
    WOD: 13:20 (53kb & CTB) 3 min. slower w/CTB.

  13. Amanda J says :
    June 16, 2014 at 9:48 pm

    SWOD 145/165/180
    WOD 10:29 (45 lb KB/Pullups)

  14. Brooks Brown says :
    June 16, 2014 at 9:51 pm

    Swod : 185, 205, 225)

    9:17 (rx’d+)

  15. Nikol says :
    June 16, 2014 at 10:04 pm

    SWOD 115/135/145 (go heavier next time)
    11:29

  16. Michael S says :
    June 16, 2014 at 10:09 pm

    SWOD. 155/175/205

    14:10. Green band

  17. Keith says :
    June 16, 2014 at 10:29 pm

    11:08
    PC 155/165/185

  18. Twiggs says :
    June 17, 2014 at 8:07 am

    165/195/205×2,215×6
    12:11

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