Monday 6.13.11

Complete 25 reps:

Back Squat @ 85-90% of 1 RM 

*Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps. 

*If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout. 

Post times, penalties and loads to comments. 

Strength: Weighted supine ring rows 3 x max reps
DB Bench Press 5 x max reps-rest 90 seconds between sets

“Feeling and Eating Better With CrossFit” – video [wmv] [mov]

Summer Schedule:

9:00-10:00 am CrossFit WOD
5:30-6:30 pm CrossFit WOD
6:30-7:30 pm CrossFit WOD

This schedule begins Tuesday, June 14.

Happy 16th Birthday Brooks Brown!

Set your minds on things that are above, not on things that are on earth.~Collosians 3:2

Categories: WOD

Previous Post:


Next Post: