Complete 25 reps:
Back Squat @ 85-90% of 1 RM
*Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps.
*If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout.
Post times, penalties and loads to comments.
Strength: Weighted supine ring rows 3 x max reps
DB Bench Press 5 x max reps-rest 90 seconds between sets
“Feeling and Eating Better With CrossFit” – video [wmv] [mov]
Summer Schedule:
9:00-10:00 am CrossFit WOD
5:30-6:30 pm CrossFit WOD
6:30-7:30 pm CrossFit WOD
This schedule begins Tuesday, June 14.
Happy 16th Birthday Brooks Brown!
Set your minds on things that are above, not on things that are on earth.~Collosians 3:2
17:15 – 165/170/175
7:26 (135lbs)
Back Squat-255/260
DB Bench-80 lb DB (11,8,7,5,5)
Ring Row (13,8,8)
Back Squat 24:ish – 280lbs 1-15, 295lbs 16 – 23, 300lbs 24 – 25
DB Bench – 80lbs 7,8,7,6,7
Back squat 1-7=205 8-25=210 time was 19:30 we had group of three
Back Squat- 160lbs(1-15) and 165lbs(16-25)
Back Squat= 105 lbs (1-9) / 125 lbs (10-25)
DB Bench = (25lbs) 13,10,10,10,10
Ring Row = 9,8,7
Squat: 275 3/4/4/4 = 15
285 3/3 = 6
295 3 = 3
305 1 = 1
DB Bench 80lb 15/14/12/8/7
Ring Row 15 regular then 2×8 with 45lb plate
Back squat: 135/145/150/155lbs
DB Bench: 25lbs 10/10/10/10/10
Ring Rows: 7/7/7
16 min.
Back squat: 205×3/205×3/205×3/210×3/210×3/210×3/210×3/215×2/215×2
DB Bench: 60 lbs 15/9/8/8/8
Ring Rows: 10/10/10 (25 lb plate)
Back Squat: 115 (1-15) 125(15-25)
DB Bench: 30 (10/10/8) 25(10/10)
Ring Rows: 10/10/10