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Sunday, 12 June 2011 / Published in WOD

Monday 6.13.11

Complete 25 reps:

Back Squat @ 85-90% of 1 RM 

*Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps. 

*If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout. 

Post times, penalties and loads to comments. 

Strength: Weighted supine ring rows 3 x max reps
DB Bench Press 5 x max reps-rest 90 seconds between sets

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9:00-10:00 am CrossFit WOD
5:30-6:30 pm CrossFit WOD
6:30-7:30 pm CrossFit WOD

This schedule begins Tuesday, June 14.

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11 Comments to “ Monday 6.13.11”

  1. Jenni Irwin says :
    June 13, 2011 at 7:52 pm

    17:15 – 165/170/175

  2. Jennifer Cable says :
    June 13, 2011 at 8:17 pm

    7:26 (135lbs)

  3. Brodie Murphy says :
    June 13, 2011 at 9:10 pm

    Back Squat-255/260
    DB Bench-80 lb DB (11,8,7,5,5)
    Ring Row (13,8,8)

  4. Daniel Wade says :
    June 13, 2011 at 9:13 pm

    Back Squat 24:ish – 280lbs 1-15, 295lbs 16 – 23, 300lbs 24 – 25
    DB Bench – 80lbs 7,8,7,6,7

  5. Ashley Smith says :
    June 13, 2011 at 9:38 pm

    Back squat 1-7=205 8-25=210 time was 19:30 we had group of three

  6. Amanda Johnson says :
    June 13, 2011 at 10:35 pm

    Back Squat- 160lbs(1-15) and 165lbs(16-25)

  7. Amy Brown says :
    June 14, 2011 at 8:16 am

    Back Squat= 105 lbs (1-9) / 125 lbs (10-25)
    DB Bench = (25lbs) 13,10,10,10,10
    Ring Row = 9,8,7

  8. Matt G says :
    June 14, 2011 at 8:44 am

    Squat: 275 3/4/4/4 = 15
    285 3/3 = 6
    295 3 = 3
    305 1 = 1

    DB Bench 80lb 15/14/12/8/7

    Ring Row 15 regular then 2×8 with 45lb plate

  9. Christine Wade says :
    June 14, 2011 at 11:35 am

    Back squat: 135/145/150/155lbs
    DB Bench: 25lbs 10/10/10/10/10
    Ring Rows: 7/7/7

  10. John J says :
    June 14, 2011 at 10:32 pm

    16 min.
    Back squat: 205×3/205×3/205×3/210×3/210×3/210×3/210×3/215×2/215×2
    DB Bench: 60 lbs 15/9/8/8/8
    Ring Rows: 10/10/10 (25 lb plate)

  11. Kara Enstad says :
    June 15, 2011 at 9:00 am

    Back Squat: 115 (1-15) 125(15-25)
    DB Bench: 30 (10/10/8) 25(10/10)
    Ring Rows: 10/10/10

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