Complete 25 reps:
Back Squat @ 85-90% of 1 RM
*Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps.
*If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout.
Post times, penalties and loads to comments.
9:00-10:00 am CrossFit WOD
5:30-6:30 pm CrossFit WOD
6:30-7:30 pm CrossFit WOD
This schedule begins Tuesday, June 14.
Happy 16th Birthday Brooks Brown!
Set your minds on things that are above, not on things that are on earth.~Collosians 3:2