Monday 6.11.12

15-12-9-6-3 reps for time of:

Power Clean (135/95)
Bar Facing Burpees

5 rounds not for time (15 minute cap)
5 Shoulder Presses @ 75% of 1 rep max
7 Strict Pull Ups (overhand only)

WOD  Demo-video [wmv] [mov]

Summer Schedule Effective Today 6.11.12

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“Each day of our lives we make deposits in the memory banks of our children.”~Charles R. Swindoll

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