Monday 6.10.13

As many rounds and reps as possible in 16 minutes of:

10 Power Cleans (155/105)
10 Burpees
10 Toes to Bar

Celebrating The Mid Atlantic-Video

What Happens When The Lights Go Out-Video

Mid Atlantic Regional Team Event 5-Video

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters,   since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.~Colossians 3:23-24

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