“Annie Are You OK?”
21-15-9 reps of:
Med ball clean (20/14)
Wall ball shots(20/14)
Compare to 12.14.10
Strength: Floor Press 5-5-5-5-5
“Navy SEAL honored with warship bearing his name“ for Lieutenant Michael Murphy.
I know God will not give me anything I can’t handle. I just wish that He didn’t trust me so much. ~Mother Teresa