Monday 5.9.11

“Annie Are You OK?”

21-15-9 reps of:

Row (cals)
Thrusters (65/45)
Med ball clean (20/14)
SDHP (65/45)
Wall ball shots(20/14)
Burpees 

For time:

Compare to 12.14.10

Strength:  Floor Press 5-5-5-5-5

“Annie are you ok?-Demo”

Navy SEAL honored with warship bearing his name for Lieutenant Michael Murphy.

I know God will not give me anything I can’t handle.  I just wish that He didn’t trust me so much.  ~Mother Teresa

Categories: WOD

27 Replies to “Monday 5.9.11”

  1. 19:10 – knocked 1 minute and 5 seconds off my last time – but this time I did rx’d and last time I did not 🙂

  2. 15:44 – 24 seconds slower than last time – ok here come the excuses – had coffee one hour before workout ( almost upchucked the coffee), it was hot, I had the sun in my eyes, I am getting older by the minute, the equipment malfunctioned, and/or I got hit by Annie’s truck!

  3. 23:40 beat old time by @1 1/2 min’s and did all rx’d weight this time except for wall balls
    Annie is still not okay ~ especially when it is 50° warmer…

  4. 27:52 (28:36 last time) Still don’t like Annie. Almost cried after 21. She put me on the floor AGAIN…………

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