“Annie Are You OK?”
21-15-9 reps of:
Row (cals)
Thrusters (65/45)
Med ball clean (20/14)
SDHP (65/45)
Wall ball shots(20/14)
Burpees
For time:
Compare to 12.14.10
Strength: Floor Press 5-5-5-5-5
“Navy SEAL honored with warship bearing his name“ for Lieutenant Michael Murphy.
I know God will not give me anything I can’t handle. I just wish that He didn’t trust me so much. ~Mother Teresa