Monday 5.9.11

“Annie Are You OK?”

21-15-9 reps of:

Row (cals)
Thrusters (65/45)
Med ball clean (20/14)
SDHP (65/45)
Wall ball shots(20/14)

For time:

Compare to 12.14.10

Strength:  Floor Press 5-5-5-5-5

“Annie are you ok?-Demo”

Navy SEAL honored with warship bearing his name for Lieutenant Michael Murphy.

I know God will not give me anything I can’t handle.  I just wish that He didn’t trust me so much.  ~Mother Teresa

Categories: WOD

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