Monday 5.7.12

For time:

50 Push Presses (95/65)
40 Back Squats (95/65)
30 Sumo Deadlift High Pulls (95/65)
20 Thrusters (95/65)
10 Power Snatches (95/65)

Clean and Jerk (work to heavy single)
Front Squat (find a 3 rep max)

Compare SWOD to HERE

Chris Spealler Does “Diane” At 2012 Regionals In 1:52-Video

Lower Back Tweeks And Geeks

Seaside Kitchen Paleo Recipes

Reasons To Avoid Chronic Cardio

“In these bodies we will live, in these bodies we will die.  Where you invest your love, you invest your life.”~Lyrics from the song “Awake your soul” by the band “Mumford and Sons.

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