For time:
50 Push Presses (95/65)
40 Back Squats (95/65)
30 Sumo Deadlift High Pulls (95/65)
20 Thrusters (95/65)
10 Power Snatches (95/65)
Strength:
Clean and Jerk (work to heavy single)
Front Squat (find a 3 rep max)
Compare SWOD to HERE
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“In these bodies we will live, in these bodies we will die. Where you invest your love, you invest your life.”~Lyrics from the song “Awake your soul” by the band “Mumford and Sons.
Congratulations to Tia who graduated with honors from WCU on Saturday. Also, on a sadder note ~ our thoughts and prayers go out to Kyle Bernier and his family on the death of his father. Our Crossfit family is close and we want to be there for each other.
WOD 11:10 (45lbs)
C&J……85 (I think)
FS……90
9:51
C&J 255
FS 275
15:34 (95 lb)
C&J: 185
FS: 185
WOD: 8:38 (55 lbs)
C&J: 115
FS: 125
C&J 125 (PR)
9:14 (55 lbs)
6:33
CJ 165
FS stopped at 165
CJ- 75lbs…gotta get over the mental aspect & get 80!!!!
Front squat-80 lbs
WOD- 12:06 @40lbs
11:36 (85lbs)
CJ 165
FS stopped at 165
9:01 (55lbs)
C&J 115(new PR)
FS 125
Thank you all! I am officially a member of the “real world” & a WCU alumni!!! I am thankful to have such a wonderful Crossfit Family to share this with! Love y’all!
10:06 (45lb)
C&J 90 lbs (I think)
FS 90 lbs
9:57 (55 lbs)
C&J 105 ~new PR
FS 115×3
10:08 rxd
CJ 265
FS 315
Clean&Jerk @ 140lbs
Front Squat @ 165lbs
WOD 7:20
10:44 (55 lbs)
C&J 100
FS 120
7:07
Congrats Tia… Kyle, my thoughts and prayers go out to you and your family. I am sorry for your loss but if there is anything I can do or anything you need don’t hesitate to holler at me!
14:27 (45 lbs)
C&J: 85 lbs
Front squat: 105x 3
5:17
5:51
CJ 245
FS 355 x 3
10:27 (45lbs)
C&J – 100lbs
FS – 105lbs
Clean and Jerk – 135lbs PR
WOD – 6:40 (rx’d)
10:40
C&J-195/ clean-205 PR
FS-205-3/ 225-1 PR
WOD (55lbs) 8:13
C&J 115
FS 135
WOD (55lbs) 14:14
12:00 WOD (45 lbs)
C&J (85 lbs)
FS (90 lbs)
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