Monday 5.6.19

15-12-9-12-15 reps for time of:

Push Jerks (115/80)
Box Jumps (24/20)
Knees to Elbows

Rx’d + (135/95)

Compare to HERE

1) Complete the following:

On the 1:30 x 7 sets:

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

-Loads may increase, but each set must be completed unbroken. 

-Beginning today, May 6th, there will be a 12PM class offered Monday-Friday.
-The Murph shirt order will be placed on Friday, May 10th. Please pre-pay for your order this week. All proceeds will be donated to the Navy Seal Foundation. 
-No Barbell class on May 25th
-Memorial Day, May 27th we will run one workout at 9AM
-Spring Social Cookout (potluck)- Friday, May 31st at 6:30 PM

“God doesn’t pass us notes; He gives us friends.”~Bob Goff

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