15-12-9-12-15 reps for time of:
Push Jerks (115/80)
Box Jumps (24/20)
Knees to Elbows
Rx’d + (135/95)
Compare to HERE
1) Complete the following:
On the 1:30 x 7 sets:
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
-Loads may increase, but each set must be completed unbroken.
-Beginning today, May 6th, there will be a 12PM class offered Monday-Friday.
-The Murph shirt order will be placed on Friday, May 10th. Please pre-pay for your order this week. All proceeds will be donated to the Navy Seal Foundation.
-No Barbell class on May 25th
-Memorial Day, May 27th we will run one workout at 9AM
-Spring Social Cookout (potluck)- Friday, May 31st at 6:30 PM
“God doesn’t pass us notes; He gives us friends.”~Bob Goff