21-15-9 reps for time of:
Complete 50 Double Unders at the completion of each round
Strength:Front Squat (work to heavy single)
Ninjas: Every minute on the minute for 10 minutes complete:
Even minutes: “Goat 1″
Odd minutes: “Goat 2″
Beasts: Run 2 miles (Valley River Avenue) for time:
-Saturday May 11th: 8:30-9:30am Ring Muscle Ups with Matt Gutierrez (5$ each with a 10 person cap)
-Saturday May 18th: 8:30-9:30am Nutrition (free to CFM members 10$ for non members
CrossFit Murphy will be hosting a fundraiser dinner at Doyle’s Resteraunt Thursday, May 30th. All proceeds will go to help send our team to Regionals.
CrossFit Murphy will also be raffling off a 1 year unlimited membership to CrossFit Murphy. Tickets will be 20$ each. All proceeds go to help send our team to Regionals.
“If you aren’t going all the way, why go at all?”~Joe Namath