Big “Helen”
1200m Run (2 x 600)
63 KB Swings (53/35)
36 Pull ups
800m Run (600 + 200)
42 KB Swings (53/35)
24 Pull ups
400m Run
21 KB Swings (53/35)
12 Pull ups
1) 5 rounds of:
Plank Hold 60 seconds
Rest 30 seocnds
We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Wednesday, May 7th will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class.
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”~John Quincy Adams
Big Helen will be a skinny lady if she keeps this up!
16:03
17:15
26:47 (RRs for PU’s)
Helen is not a nice lady…
WOD: 23:50 (1200,1000,800 meter runs and 53lb kb)
20:03 Big Helen
21:19
16:57
19:42
20:40 Big Helen (26,red)
26:38 Big Helen is not my friend (at all).
23:40
29:36 Big Helen
19:14
24:24
26:06 not a fan of Big Helen
22:51 (1200-40-20 / 800 -30-15 / 400-20-10) green/26lb
24:38
(800m,40,20/ 800m,30,15/ 800m,20,10 @26)
21:50
Big Helen.
26:32
Big 32:35
25:00 BH
23:34 BH
21:14 (runs were kept the same but scaled the KB and PU – 40/20; 30/15; 20/10
19:17
22:22 bh