CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 04 May 2014 / Published in WOD2

Monday 5.5.14

Big “Helen”

1200m Run (2 x 600)
63 KB Swings (53/35)
36 Pull ups
800m Run (600 + 200)
42 KB Swings (53/35)
24 Pull ups
400m Run
21 KB Swings (53/35)
12 Pull ups

1) 5 rounds of:

Plank Hold 60 seconds
Rest 30 seocnds

Should Women Run?

We always talk about how we want to introduce our friends to CrossFit so lets invite them. This Wednesday, May 7th will be “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class. 

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”~John Quincy Adams

26 Comments to “ Monday 5.5.14”

  1. Joe Mariano says :
    May 4, 2014 at 10:45 pm

    Big Helen will be a skinny lady if she keeps this up!

  2. Ray Gutierrez says :
    May 5, 2014 at 6:48 am

    16:03

  3. Matt G says :
    May 5, 2014 at 8:33 am

    17:15

  4. Michael S says :
    May 5, 2014 at 9:11 am

    26:47 (RRs for PU’s)

    Helen is not a nice lady…

  5. Bresch says :
    May 5, 2014 at 11:21 am

    WOD: 23:50 (1200,1000,800 meter runs and 53lb kb)

  6. Penny J says :
    May 5, 2014 at 5:32 pm

    20:03 Big Helen

  7. Zack Lovingood says :
    May 5, 2014 at 7:16 pm

    21:19

  8. Jenny T says :
    May 5, 2014 at 7:27 pm

    16:57

  9. Matt W says :
    May 5, 2014 at 7:31 pm

    19:42

  10. Heather says :
    May 5, 2014 at 8:09 pm

    20:40 Big Helen (26,red)

  11. Brandy Farmer says :
    May 5, 2014 at 8:15 pm

    26:38 Big Helen is not my friend (at all).

  12. John J. says :
    May 5, 2014 at 8:51 pm

    23:40

  13. Brian King says :
    May 5, 2014 at 9:15 pm

    29:36 Big Helen

  14. McClure says :
    May 5, 2014 at 9:19 pm

    19:14

  15. Shawn J says :
    May 5, 2014 at 9:19 pm

    24:24

  16. Nikol says :
    May 5, 2014 at 9:22 pm

    26:06 not a fan of Big Helen

  17. Kary says :
    May 5, 2014 at 9:27 pm

    22:51 (1200-40-20 / 800 -30-15 / 400-20-10) green/26lb

  18. Jennifer says :
    May 5, 2014 at 9:42 pm

    24:38
    (800m,40,20/ 800m,30,15/ 800m,20,10 @26)

  19. Amanda J says :
    May 5, 2014 at 9:47 pm

    21:50

  20. Joe Mariano says :
    May 5, 2014 at 9:48 pm

    Big Helen.

    26:32

  21. Josh F says :
    May 5, 2014 at 9:57 pm

    Big 32:35

  22. Keith says :
    May 5, 2014 at 10:08 pm

    25:00 BH

  23. Adam says :
    May 5, 2014 at 10:11 pm

    23:34 BH

  24. Megan says :
    May 6, 2014 at 8:03 am

    21:14 (runs were kept the same but scaled the KB and PU – 40/20; 30/15; 20/10

  25. Josh Sullivan says :
    May 6, 2014 at 8:07 am

    19:17

  26. Keith P. says :
    May 6, 2014 at 8:43 am

    22:22 bh

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    • 1:1 Personal Coaching
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    • The #800gChallenge
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