“Team Gone Bad”
Max reps Box Jumps (24/20)
Max reps Staggered Push ups
Max reps Jingle Jangles
Max reps KB Swings
In this workout, teams of 5 will perform each of the movements. Burpees set the pace with a consistent rep count of 15. When the team member performing burpees reaches a rep count of 15, each team member will rotate to the next station. Burpees do no count toward the cumualtive team score. Each team will work for 5 minutes trying to accumulate the maximum reps of staggered push ups, box jumps, jingle jangles, and kb swings. After each 5 minute round, each team will rest 1 minute.
3 rounds for max reps as a team of push ups, box jumps, jingle jangles, and kb swings.
9:00 am-Open Gym(Coaches will be participating in the WOD)
Medal of Honor “Murph”
We come, not to mourn our dead soldiers, but to praise them. ~Francis A. Walker