“Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53))
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/30)
Run 400m
For time:
Compare to 9.7.11
Memorial Day Schedule:
10:00am-CrossFit WOD
There will be no other classes Memorial Day
These heroes are dead. They died for liberty – they died for us. They are at rest. They sleep in the land they made free, under the flag they rendered stainless, under the solemn pines, the sad hemlocks, the tearful willows, and the embracing vines. They sleep beneath the shadows of the clouds, careless alike of sunshine or of storm, each in the windowless Place of Rest. Earth may run red with other wars – they are at peace. In the midst of battle, in the roar of conflict, they found the serenity of death. I have one sentiment for soldiers living and dead: cheers for the living; tears for the dead. ~Robert G. Ingersoll
39:12 (115 DL,55lb FS vs OHS, 26lb KB, 20lb DB)
26:12
31:17 (DL185/KB53/OHS80/SC80)
27:11 rx’d
20:52 …last run was once again really wobbly
24:42 (50lb db)
30:52 Sub 200m run for 400 m run (95 overhead squat)
28:40 (145DL/65OHS/20DBSC)
25:30(rx’d except sub regular pullups for chest to bar)
27:47 (125 DL/ 65 OHS)
28:37 (145 DL/65 OHS/25DB)
26:39 rx’d
34:20 (185 DL/53KB/95OHS)
23:13 (125 DL/53 KB/65 OHS/30 DBSC)
28:14
26:08 245dl
28:21 front squat @ 135 instead of overhead squat