CrossFit Murphy

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Sunday, 27 May 2012 / Published in WOD2

Monday 5.28.12

“Lumberjack 20”

20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53))
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/30)
Run 400m

For time:

Compare to 9.7.11

Memorial Day Schedule:
10:00am-CrossFit WOD
There will be no other classes Memorial Day

These heroes are dead. They died for liberty – they died for us. They are at rest. They sleep in the land they made free, under the flag they rendered stainless, under the solemn pines, the sad hemlocks, the tearful willows, and the embracing vines. They sleep beneath the shadows of the clouds, careless alike of sunshine or of storm, each in the windowless Place of Rest. Earth may run red with other wars – they are at peace. In the midst of battle, in the roar of conflict, they found the serenity of death. I have one sentiment for soldiers living and dead: cheers for the living; tears for the dead. ~Robert G. Ingersoll

18 Comments to “ Monday 5.28.12”

  1. Kim J says :
    May 28, 2012 at 11:47 am

    39:12 (115 DL,55lb FS vs OHS, 26lb KB, 20lb DB)

  2. Zack Lovingood says :
    May 28, 2012 at 12:03 pm

    26:12

  3. John J says :
    May 28, 2012 at 12:43 pm

    31:17 (DL185/KB53/OHS80/SC80)

  4. ashley smith says :
    May 28, 2012 at 12:47 pm

    27:11 rx’d

  5. Ray Gutierrez says :
    May 28, 2012 at 1:09 pm

    20:52 …last run was once again really wobbly

  6. Matt G says :
    May 28, 2012 at 2:56 pm

    24:42 (50lb db)

  7. Zack O. says :
    May 28, 2012 at 3:52 pm

    30:52 Sub 200m run for 400 m run (95 overhead squat)

  8. Megan Swanson says :
    May 28, 2012 at 5:26 pm

    28:40 (145DL/65OHS/20DBSC)

  9. Amanda Johnson says :
    May 28, 2012 at 5:30 pm

    25:30(rx’d except sub regular pullups for chest to bar)

  10. Amy Brown says :
    May 28, 2012 at 6:15 pm

    27:47 (125 DL/ 65 OHS)

  11. Nikol says :
    May 28, 2012 at 8:21 pm

    28:37 (145 DL/65 OHS/25DB)

  12. Josh Swanson says :
    May 28, 2012 at 8:40 pm

    26:39 rx’d

  13. dustin smith says :
    May 28, 2012 at 8:42 pm

    34:20 (185 DL/53KB/95OHS)

  14. Penny J says :
    May 28, 2012 at 9:22 pm

    23:13 (125 DL/53 KB/65 OHS/30 DBSC)

  15. Twiggs says :
    May 28, 2012 at 9:23 pm

    28:14

  16. webb says :
    May 28, 2012 at 9:32 pm

    26:08 245dl

  17. Shawn J says :
    May 28, 2012 at 10:27 pm

    28:21 front squat @ 135 instead of overhead squat

  18. Monday 7.3.17 – CrossFit Murphy says :
    July 2, 2017 at 6:10 pm

    […] Compare to HERE […]

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