Monday 5.27.19


For time:

Run 1 Mile (MHS Loop)
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile (MHS Loop)

Partition the Pull Ups, Push Ups, and Air Squats as needed.  Start and finish with a Mile Run.  If you’ve got a twenty pound vest or body armor, wear it.

Compare to HERE

Lt. Michael P. Murphy-Video

Memorial Day Schedule:

9:00am class only

“A hero is someone who has given his or her life to something bigger than oneself.”~Joseph Campbell

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