Monday 5.25.15



For time:

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

Partition the Pull Ups, Push Ups, and Air Squats as needed.  Start and finish with a Mile Run.  If you’ve got a twenty pound vest or body armor, wear it.

Lt. Michael P. Murphy-Video

Memorial Day Schedule:

-9:00am Class Only

“Men acquire a particular quality by constantly acting a particular way.  You become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”~Aristotle

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