With a continuously running clock, do one Burpee and one Overhead Squat (95/65) the first minute, two Burpees and two Overhead Squats (95/65) the second minute, three Burpees and three Overhead Squats (95/65) the third minute… continuing as long as you are able.
Rx’d + (115/80)
Use as many sets each minute as needed. Burpees must be completed before advancing on to Overhead Squats.
Post number of minutes successfully completed to comments.
1) Back Squat 5-5-5-5-5 (climbing)
“Gratitude turns what we have into enough.”