Monday 5.23.11



21-15-9 reps of:
Ring dips

For time:

Strength:  Clean and Jerk 1-1-1-1-1

Check out the 69kg Clean and Jerk-Detail in on the three pulls of the clean, the dip, drive, and pressing under the bar of the jerk.

“No Rep” with Dan Bailey and Oscar Bailey – video [wmv] [mov]

2009 CrossFit Games – video [wmv] [mov]

People often say that this or that person has not yet found himself.  But the self is not something one finds, it is something one creates.  ~Thomas Szasz

Categories: WOD

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