As many rounds and reps as possible in 12 minutes of:
5 Unbroken Power Snatches
5 Weighted Chin Ups (20/12 med ball)
5 Box Jumps (32/26)
Post times and loads of to comments.
Strength: Shoulder Press 3-3-3-3-3 (at the completion of last set perform max reps Push Press at same weight load)
Skill: Max rounds in 7 minutes of 20 unbroken Double Unders
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SP – 65×3/70/70+15 pp
WOD – 8 full + 4 snatch (65 lbs)
7 Full (135×3 rds/145×4 rds)
SP: 155X5+ 12 push press
SP: 65×3/70×2 +12PP
WOD: 7 full +5 snatch +1 chin up (65 lbs )
SP 65/70/70/75/75 + 11 PP
8 full (65 lbs)
Double Unders 9 sets of 20
SP @ 85/85/90/95(fail x 1)/90 + 20 PP
WOD 6 Full + 5 Snatch + 2 Chin Ups(85lbs)
SP 65/70×3/75+18 PP
WOD (65 lbs-red band )nothing 8 full +30 1 PS
Woops …smart phone likes to add words
SP 205/205/205/215/225 + 6 PP
5 Full + 3
8 full + 1snatch (155)
Shoulder press 185 (3x)
SP 125/125/135/135/145+10 PP
8 full (115 & unweighted chin ups)
Wrong Twiggs
7 full (155)
SP 155/165/165/165/160 + 9 PP
7 full + 5 snatch 85 lbs
sp 90 pp 20
SP 55/60/60/65/65/70 + 8 PP
WOD 8 full (55 lb + blue band)
SP- 115/125(2x)/135(2x)-PP-7
6 full +1 PS(105)
SP 55/60/65/65/70 + 12PP
WOD – 7 Full + 3 Snatch (55lbs/red band)
SP 125 x 5
6 Full + 1 PS (95lb, No MB chin ups)
Man, I just can’t get right tonight! 7 full not 8
SP: 115×3, 125×1, back to 115 + 8PP
6 full w/95lbs, 2 rounds w/MB, 2 strict, 2 in red band.
5 full + 3 snatch
6 Full + 2 Box jumps (60lb)
SP: 55/60/65/75/80 + 20PP