As many rounds and reps as possible in 12 minutes of:
5 Unbroken Power Snatches
5 Weighted Chin Ups (20/12 med ball)
5 Box Jumps (32/26)
Post times and loads of to comments.
Strength: Shoulder Press 3-3-3-3-3 (at the completion of last set perform max reps Push Press at same weight load)
Skill: Max rounds in 7 minutes of 20 unbroken Double Unders
“Preview your life in the morning, review it in the night.”~Wilson Kanadi