Monday 5.21.12

As many rounds and reps as possible in 12 minutes of:

5 Unbroken Power Snatches
5 Weighted Chin Ups (20/12 med ball)
5 Box Jumps (32/26)

Post times and loads of to comments.

Strength: Shoulder Press 3-3-3-3-3 (at the completion of last set perform max reps Push Press at same weight load)

Skill: Max rounds in 7 minutes of 20 unbroken Double Unders

“You Can’t Out-Exercise a Bad Diet”

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No, Drinking Coffee Probably Won’t Make You Live Longer

“Preview your life in the morning, review it in the night.”~Wilson Kanadi

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