“Hammer”
Five rounds, each for time, of:
5 Power cleans (135/95)
10 Front squats (135/95)
5 Jerks (135/95)
20 Pull-ups
Rest 90 seconds
Post time of each round to comments.
Great job to all the MUD RUNNERS!!!
Pictures and videos coming soon. Send all the pictures and video you made at the Mud Run to crossfitmurphy@gmail.com
Back to the Spring Clean Challenge!!
Do your research and pick one of the options below:
We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have. ~Frederick Keonig
1:11/1:32/1:43/1:38/1:31 (65lbs)
1:38/1:44/2:15/3:00/2:45 rx’d
1:46/1:50/2:30/2:59/2:36 (55 lbs)
1:34/1:59/ (and then I apparently took a nap during set 3)3:07/3:29/3:59
(I think, I forgot my paper at gym but I know the last 3 were in the 3’s)Oh well that just means I have no where to go but UP!
2:06/2:13/2:21/2:36/3:10 (65lbs)
1:42/1:48/1:53/2:21/2:10(@85lbs and banded pull ups)
2:25/3:53/4:17/4:35/4:15 (Rounds 1 & 2 115 lbs, Rounds 3-5 95 lbs).
1:12/1:36/1:32/1:55/1:35 (65 lbs)
1:03/1:01/1:46/2:15/3:16
Forearm Killer
2:54, 3:45, 4:15, 4:50, 4:29
forgot the rx’d
1:50/2:00/1:55/2:31/1:55 (65 lbs)