4 rounds for time of:
400 M Run
10 Power Clean and Jerks (135/95)
10 Toes to Bar
1) Complete 1 Power Clean every 30 seconds for 8 minutes
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CrossFit Murphy
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13:10
SWOD 275×8/295×4/305×4
SWOD: 225 x 4, 245 x 6, 265 x 6
WOD: 17:28 @ 135lbs and KTE
WOD – 22:36 @95 and V-ups
SWOD – 135
17:47
SWOD: 205*6/225*4/235*4/245*2
14:10
SWOD 125×4, 135×4, 140 x 8
14:57 @ 135
245×12/255×2/265×2 fail last rep (after wod)
13:41 (95)
PC: 155 x 4 / 165 x 4 / 175 x 8 (missed a couple of these)
20:18 (65lbs)
SWOD…75/85/95
14:30 @ 135
PC 175×6/185×8/ 190×2
WOD 14:14@95
SWOD 155
wod – 13:58
14:00
SWOD: 245-8, 265-8(fail rep #6)
WOD: 14:58
WOD 17:49 (cleans only @ 95lbs)
14:46
SWOD 115/120/125
17:07
165×4/185×8/195×4
20:44 (65lbs)
SWOD-80/85/90
11:31
245/255×3/265×4/275×4/285×3/295f
14:33 (55 lbs/v-ups)
SWOD @ 65
18:44 @ 70lbs
SWOD 95/100/105
18:30 65lbs V-ups SWOD: 105lbs
I don’t even know my time but the go button has vanished!
SWOD 145