Complete as many rounds as possible in five minutes of:
3 Deadlifts (275/185)
7 Push Presses (115/80)
Post complete rounds and reps to comments.
Strength: Front Squat 3-3-3-3-3
“The Purpose of CrossFit: Parts 1-2” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
Will the real fudge baby please stand up?-Elana’s Pantry
You have succeeded in life when all you really want is only what you really need. ~Vernon Howard
8 or 9 full with 3 DL and 2 PP. Brian couldn’t keep track of rounds.
7 full 3 dl 1 pp
6 full, 3 DL, 2 PP…….95lbs dl, 2 rounds w/ 55lbs for PP the other 3 w/ 45lbs
7 rounds + 3 DL (115,65)
105/115/125/130/135
8 full rounds
95/100/105/110/115
Deadlift: 145lbs
Push Press: 55lbs
5 full DL 275 PP 95
6 Full + 3 DL (225 DL, 115 PP)
6 Full + 3 DL & 4 PP (95lbs DL, 55lbs PP for 2 rounds, finished with 45lbs)
8 rounds 1 deadlift 185/80 front squat 165/165/175/180/180
6 full + 3 DL and 1 PP (275 DL, 105 PP)
8 full (135 lbs DL and 55 lbs PP)
75/85/85/90/95 I think…
7 full, 3 DL, 2 PP – rx’d
5 full, 3 DL, 4 PP – 115 lb, 55 lb
8 full rounds rx’d
7 full rounds + 3 DL, 6 PP (115 and 65) Front squat 75/85/85/90/95
6 full + 3 DL & 6 PP (105/45)
7 full
8 Full + 3 DL(Rx’d)
9 full + 3 dl rxd
8 full 225 DL and 95 PP
6 full + 1 DL (135, 75) Finished front squat with 155
10 full….275 front squat
7 Full, 225 Front Squat
9 full + 3dl. Front squat 295/305/315/325/325
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