Monday 5.16.11

Complete as many rounds as possible in five minutes of:
3 Deadlifts (275/185)
7 Push Presses (115/80)

Post complete rounds and reps to comments.

Strength: Front Squat 3-3-3-3-3

The Purpose of CrossFit: Parts 1-2” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

Will the real fudge baby please stand up?-Elana’s Pantry

You have succeeded in life when all you really want is only what you really need.  ~Vernon Howard

Categories: WOD

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