Monday 5.14.13

21-15-9 reps for time of:

Deadlifts (225/155)
Box Jumps (24/20)

Regional Team/Rx’d +

Deadlifts (275/185)
Box Jumps (30/24)

1) Every minute on the minute for 12 minutes complete:

Even minutes-3 Overhead Squats (from ground)
Odd minutes-10 Push Ups and Max reps Double Unders in 40 seconds/rest 20 seconds

CrossFit Games Update Show: May 10, 2013

Get Your Dip Game Tight-Lift Big, Eat Big

 “Anyone can do something when they want to do it. Really successful people do things when they don’t want to do it.”

31 Replies to “Monday 5.14.13”

  1. Happy anniversary Mel! 24 years is a long time to put up with me. You get your get into heaven for free card now. I still love you honey and your the best wife and mom a guy could have! All you guys wish you had a cook like mine. She’s the greatest. That’s why I had to join CF, too much great cooking from Mel.

    WOD 8:45

  2. Happy Anniversary to you too Michael!! I cooked you a chicken quesadilla cake for supper:))) Better work out twice tomorrow!
    Lol! You are a wonderful husband and I love you very much!

    WOD 18:05. 3 rounds rest 5 then 3 rounds
    20 abmat SU
    150 meter row
    10 KB goblet squats/8 push ups

  3. I must say congrats as well Mel and Michael, I have always admired you both!!! You and your boys are truly inspiring.
    WOD 6:28 (145 lb)
    OHS 65lb

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