Monday 5.14.12

3 rounds of:

Max reps of each in 45 seconds/rest 15 seconds of:

Push Press (135/95)
Split Jumps
Push Ups
Double Unders
Front Squats (135/95)

Post total reps to comments.

Strength: Back Squat 1-1-1 (find a new 1 rep max)

Take a few minutes and listen to “American Dream” by Casting Crowns

“Why We Watch” from the 2012 Reebok CrossFit Games.

Dan Bailey sets world record on Diane in Central East

Rich Froning sets world record on Event 2 in Central East

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”

21 Replies to “Monday 5.14.12”

  1. BS 175 new pr (shy on depth)/ 185 no rep
    WOD- 294 reps total (65 lbs, actually did double unders with my new, handy, dandy, pink jump rope…yay!)

  2. BS – 85/115/125 x 2/ 130 (5 sets of 5)
    WOD – 129/124/113 … 366 total (hang cleans instead of push press/ 65 lbs)

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