3 rounds of:
Max reps of each in 45 seconds/rest 15 seconds of:
Push Press (135/95)
Split Jumps
Push Ups
Double Unders
Front Squats (135/95)
Post total reps to comments.
Strength: Back Squat 1-1-1 (find a new 1 rep max)
Take a few minutes and listen to “American Dream” by Casting Crowns
“Why We Watch” from the 2012 Reebok CrossFit Games.
Dan Bailey sets world record on Diane in Central East
Rich Froning sets world record on Event 2 in Central East
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”
BS 175 new pr (shy on depth)/ 185 no rep
WOD- 294 reps total (65 lbs, actually did double unders with my new, handy, dandy, pink jump rope…yay!)
346 total rx’d
BS – 325 PR
BS – 85/115/125 x 2/ 130 (5 sets of 5)
WOD – 129/124/113 … 366 total (hang cleans instead of push press/ 65 lbs)
BS: 135/145/150
WOD = 301 (65 lbs) (singles÷3 )
BS: 265 PR (missed 275)
WOD: 294 (120lb/singles)
365
BS: 335 PR
BS 205/215(failed) No PR for me!
WOD 140/129/119= 388 reps @ 95lbs
Back squat – 385 PR
WOD – 304
BS 175/185/200f …so close 🙁
128/117/117 = 362 (75lbs)
BS 150 (PR)
WOD = 158/136/131 = 425 total reps (75lbs)
BS 385
WOD = 305 total reps (singles) 135 lbs
BS 405 (pr)
512 total reps
BS 170 (PR)
270 total reps
523 reps (176/173/174)
BS 425(450 fail/445 fail)
BS – 150 (PR)
WOD – 311 (55lbs, singles)
240 BS 255 fail
Wod 129 133 134
Sub air squats kb and ab mats
BS 435/475/495 fail
WOD 205
187/170/163= 520 reps
BS 255/275 (fail)
WOD 298 subed HC for PP 115lb (singles)
BS 315 (pr)
Wod 321 rx’d
BS-255,265(fail)
WOD-362