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Sunday, 13 May 2012 / Published in WOD2

Monday 5.14.12

3 rounds of:

Max reps of each in 45 seconds/rest 15 seconds of:

Push Press (135/95)
Split Jumps
Push Ups
Double Unders
Front Squats (135/95)

Post total reps to comments.

Strength: Back Squat 1-1-1 (find a new 1 rep max)

Take a few minutes and listen to “American Dream” by Casting Crowns

“Why We Watch” from the 2012 Reebok CrossFit Games.

Dan Bailey sets world record on Diane in Central East

Rich Froning sets world record on Event 2 in Central East

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”

21 Comments to “ Monday 5.14.12”

  1. Tia says :
    May 14, 2012 at 6:17 pm

    BS 175 new pr (shy on depth)/ 185 no rep
    WOD- 294 reps total (65 lbs, actually did double unders with my new, handy, dandy, pink jump rope…yay!)

  2. Josh Swanson says :
    May 14, 2012 at 6:55 pm

    346 total rx’d
    BS – 325 PR

  3. Megan Swanson says :
    May 14, 2012 at 6:58 pm

    BS – 85/115/125 x 2/ 130 (5 sets of 5)
    WOD – 129/124/113 … 366 total (hang cleans instead of push press/ 65 lbs)

  4. Amy Brown says :
    May 14, 2012 at 7:25 pm

    BS: 135/145/150
    WOD = 301 (65 lbs) (singles÷3 )

  5. John J. says :
    May 14, 2012 at 8:09 pm

    BS: 265 PR (missed 275)
    WOD: 294 (120lb/singles)

  6. Zack Lovingood says :
    May 14, 2012 at 8:10 pm

    365
    BS: 335 PR

  7. Amanda Johnson says :
    May 14, 2012 at 8:17 pm

    BS 205/215(failed) No PR for me!
    WOD 140/129/119= 388 reps @ 95lbs

  8. Ethan W says :
    May 14, 2012 at 8:23 pm

    Back squat – 385 PR
    WOD – 304

  9. Nikol says :
    May 14, 2012 at 8:34 pm

    BS 175/185/200f …so close 🙁
    128/117/117 = 362 (75lbs)

  10. Penny J says :
    May 14, 2012 at 8:53 pm

    BS 150 (PR)
    WOD = 158/136/131 = 425 total reps (75lbs)

  11. Shawn J says :
    May 14, 2012 at 8:56 pm

    BS 385
    WOD = 305 total reps (singles) 135 lbs

  12. Ray Gutierrez says :
    May 14, 2012 at 9:00 pm

    BS 405 (pr)
    512 total reps

  13. Stacy Bandy says :
    May 14, 2012 at 9:08 pm

    BS 170 (PR)
    270 total reps

  14. Erik Laney says :
    May 14, 2012 at 9:18 pm

    523 reps (176/173/174)
    BS 425(450 fail/445 fail)

  15. Miranda says :
    May 14, 2012 at 9:26 pm

    BS – 150 (PR)
    WOD – 311 (55lbs, singles)

  16. Ashley smith says :
    May 14, 2012 at 9:34 pm

    240 BS 255 fail
    Wod 129 133 134
    Sub air squats kb and ab mats

  17. Zack O says :
    May 14, 2012 at 10:02 pm

    BS 435/475/495 fail
    WOD 205

  18. Matt G says :
    May 14, 2012 at 10:05 pm

    187/170/163= 520 reps

  19. Keith says :
    May 14, 2012 at 10:29 pm

    BS 255/275 (fail)
    WOD 298 subed HC for PP 115lb (singles)

  20. Twiggs says :
    May 14, 2012 at 10:44 pm

    BS 315 (pr)
    Wod 321 rx’d

  21. Z says :
    May 14, 2012 at 11:06 pm

    BS-255,265(fail)
    WOD-362

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