3 rounds of:
Max reps of each in 45 seconds/rest 15 seconds of:
Push Press (135/95)
Front Squats (135/95)
Post total reps to comments.
Strength: Back Squat 1-1-1 (find a new 1 rep max)
Take a few minutes and listen to “American Dream” by Casting Crowns
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”