Monday 5.1.17

3 rounds of:

Every 5 minutes complete:

600 M Run
25 KB Swings (53/35)
Max Thrusters (75/55) in the time remaining
Rest 2 minutes between each round

Rx’d + (95/65)

1) 4 rounds not for time of:

16 Double KB Front Rack Walking Lunges (8 each)

Congratulations to Joe Mariano, Brian King, Erik Beck, Jeremy Bresch, Ray Gutierrez, Matt Gutierrez, Josh Sullivan, Heath Curtis, Matt Wood, and Zack Lovingood on their performance this weekend at River Ruckus in Asheville!!!

“Competition breeds success.”

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